This Chicken Tenders Parmesan with Penne and Broccoli recipe contains chicken tenders, penne rigate, grated parmesan, mozzarella, breadcrumbs and more.
This is Annie Wayte's healthy rendition of the classic British dish of bangers and mash. Instead of pork sausages, she uses chicken ones, and she replaces mashed potatoes with fiber-rich lentils.
Serve this quiche for Sunday brunch, and enjoy high-quality protein from the eggs and egg whites, calcium from the cheese and milk, and vitamin C and folate from the broccoli.