Recipes for High Protein Flour Blend with grocery lists and nutritional information | Page 218

Black Bean Quinoa Salad

Ken Oringer believes chefs need to make a point of eating healthy dishes when they can, so he includes protein-rich quinoa in his diet at least three times a week. Here he mixes the grain with black beans, onions and peppers to make a hearty and very satisfying side dish that's a fun variation on prosaic five-bean salad.

8 Servings - 2 hr 45 min - foodandwine.com

Colombian Chicken Soup

Chicken breast adds plenty of protein but not much fat to this version of ajiaco, a cilantro-scented chicken soup that's virtually Colombia's national dish. Stirring in fiber-rich brown rice turns the soup into a satisfying one-dish meal.

6 Servings - 1 hr - recipe.com

Israeli Couscous and Tomato Salad with Arugula Pesto

Arugula pesto is peppery and bright. The trick is to blanch the arugula and squeeze it dry, so when you blend it with the pine nuts, garlic, olive oil and cheese, the resulting pesto isn't too wet.

8 Servings - 30 min - foodandwine.com

Deep Dish Jalapeno Popper Pie

This recipe contains coconut milk, wheat flour, bread flour, flour, bread flour and more.

veganricha.com

Hot & Spicy Giardiniera

Hot & Spicy Giardiniera: Canning and pickling veggies is a cinch with with spicy giardiniera blend.

25 min - themessybakerblog.com

Honey-Orange Pork Tenderloin

Honey-Orange Pork Tenderloin proves itself as an elegant main dish for company but still simple enough for a weeknight meal. For an easy side, steam 1 pound halved Brussels sprouts for 4 minutes; pat dry. Heat a skillet over medium-high heat. Add 2 teaspoons olive oil and sprouts; sauté 6 minutes.

4 Servings - 40 min - myrecipes.com

Healthified Italian Sausage Egg Bake

This Healthified Italian Sausage Egg Bake recipe contains eggs, frozen shredded hash brown potatoes, italian turkey sausage, italian cheese blend, milk and more.

12 Servings - 10 hr - eatbetteramerica.com

Roasted Delicata Squash with Quinoa Salad

Quinoa is definitely a superfood: A grain-like seed, it's a "complete" protein containing all eight essential amino acids (another plus: it cooks much more quickly than most grains). To create a terrific vegetarian main course, Michael Symon of Cleveland's Lola tosses quinoa with arugula, apple, raisins and fresh herbs, then spoons the salad into a halved baked squash (a great source of iron and vitamins A and C).

4 Servings - 1 hr - foodandwine.com

Fresh Pineapple Tapioca

This Fresh Pineapple Tapioca recipe contains pineapple-orange-banana juice blend, cool whip whipped topping, fresh pineapple chunks, baker's angel flake coconut, butter and more.

10 Servings - 3 hr 20 min - kraftrecipes.com

Cioppino

Cioppino (San Francisco style fish stew) - When you have a houseful, whip up a potful of Cioppino to treat family and friends. This San Francisco-style fish stew is nutritious and delicious--shrimp is high in omega-3s and low in mercury.

8 Servings - health.com

Persian Ice Cream with Saffron and Rose Water

Now that I have established my love for gelato, I also would like to share with you all that Persian Ice Cream holds a very special place in my heart. I love the fact that every bite is a delicious blend of saffron and rosewater. And I love it even more when the ice cream is placed between two wafers and eaten like a sandwich.

1 Servings - mypersiankitchen.com

Flavor-Infused Cream Cheese Nibbles

We've cut PHILLY Cream Cheese into cubes, then flavored them with the most aromatic and succulent flavors of summer, such as fresh herbs, peppercorn and lemon. After you cut the cream cheese- there's little left to do except wait for the flavors to blend. Yum!

18 Servings - 1 hr - kraftrecipes.com

Bagna Cauda Bruschetta

This sublime starter (pronounced bahn-yah kow-dah broo-skeh-tah) depends on the richness of extravirgin olive oil. The dish is based on the classic Northern Italian appetizer of warm olive oil, anchovies, and garlic that's usually served with vegetable dippers. Here, the potent dip is drizzled onto bread and then topped with a colorful mix of grilled vegetables. Although the fat percentage is high, it's much lower than what you will find in traditional versions of this specialty; it's also low in saturated fat.

12 Servings - myrecipes.com

Rolled Lasagna Florentine

This recipe contains ground beef, shredded italian cheese blend, ricotta cheese, ground beef, diced tomatoes and more.

6 Servings - 35 min - bhg.com

Quick Vegetarian Paella

This Spanish classic is simple to prepare and easily doubled to serve a crowd. Artichokes, bell peppers, mushrooms and olives cooked with nutty brown rice make this a hearty one-dish meal. The blend of exotic spices including saffron and tumeric give an extra special flavor.

5 Servings - myrecipes.com

VELVEETA Tuna & Noodles

This VELVEETA Tuna & Noodles recipe contains velveeta, egg noodles, frozen vegetable blend, tuna, black pepper.

25 min - kraftrecipes.com

Green Tomato Salsa Verde

Green Tomato Salsa Verde is bright, flavorful and made with fresh ingredients! A blend of lime, onion, cilantro, jalapeno, garlic, spices and tangy green tomatoes . . . the perfect end of summer snack! While flipping through one of my food magazines I came upon a Ball Canning Recipe pull-out. In it I discovered …

1.75 Servings - wonkywonderful.com

Salmon with Nectarine Salsa

This sweet and tangy nectarine salsa is the perfect complement to the quick-grilled salmon. This simple dish is chock-full of nutrient-rich superfoods like salmon, bell pepper, nectarines, olive oil, and fresh herbs. Sweet, ripe peaches are a delicious substitute for nectarines. Way to grill: direct high heat (450° to 550°F) Grilling time: 8 to 11 minutes

4 Servings - 20 min - myrecipes.com

Hungarian Cabbage & Noodles

A great side dish or a meal on its own. This is a Polish/Hungarian dish. Can use bacon but I cut back on that to make it meatless. Also can garnish with poppy seeds. Adding peas for color and nutrition. Bacon is a yummy addition for those that eat meat. Just brown drain most of the fat then add butter and oil and brown onions. Be sure to give the onions a nice brown color using a med high heat.

6 Servings - 30 min - food.com

Chocolate Cake in a Mug

This Chocolate Cake in a Mug recipe contains walnut oil, raw honey, egg, coconut flour, almond flour and more.

paleomg.com

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