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Recipes for Light Wheat Rolls with grocery lists and nutritional information | Page 163

photo Vegan Meatloaf Recipe | Say Mmm

Vegan Meatloaf

Full of veggies, lentils, and savory flavors, this lentil loaf is worth every ingredient. Make it the day before and enjoy it for dinner and lunch for the week.
12 Servings - 1 hr - kathysvegankitchen.com
photo Falafel Pitas with Tahini Recipe | Say Mmm

Falafel Pitas with Tahini

Rather than a heavy, fried falafel, heres an updated version of this pocket sandwich: a light chickpea patty served in a whole-wheat pita with a flavorful but light tahini sauce
4 Servings - 25 min - family.go.com
photo Ultimate Roast Beef Blues Sandwich Recipe | Say Mmm

Ultimate Roast Beef Blues Sandwich

It doesn't get much better for beef lovers than this savory sandwich with layers of roast beef, blue cheese, fresh basil, and toasted walnuts on whole wheat sub rolls.
4 Servings - 15 min - allrecipes.com
photo Chicken Salad Sandwiches with Blue Cheese Recipe | Say Mmm

Chicken Salad Sandwiches with Blue Cheese

This Chicken Salad Sandwiches with Blue Cheese recipe contains blue cheese, light mayonnaise, rolls, cooked chicken, celery and more.
6 Servings - epicurious.com
photo Whole Grain Waffles Recipe | Say Mmm

Whole Grain Waffles

This filling waffles made with whole wheat flour, flax seed meal, and wheat germ are quite delicious. Serve with homemade blueberry syrup.
6 Servings - 15 min - allrecipes.com
photo Good for You Greek Salad Recipe | Say Mmm

Good for You Greek Salad

A light, light salad, with a big taste. Olives, tomatoes, red onion, and cucumbers are dressed with olive oil and a splash of lemon juice and finished with crumbled feta cheese.
6 Servings - 15 min - allrecipes.com
photo Cranberry Almond Crostata Recipe | Say Mmm

Cranberry Almond Crostata

This Cranberry Almond Crostata recipe contains unsalted butter, all-purpose flour, light brown sugar, light brown sugar, orange marmalade and more.
8 Servings - 1 hr - epicurious.com
photo Tomato Basil Tagliatelle Recipe | Say Mmm

Tomato Basil Tagliatelle

This simple, fresh pasta dish makes a great light lunch or supper, especially when the freshest tomatoes and herbs are in season. Just toss hot cooked pasta in a light vinegar and oil dressing with the tomatoes, and serve with freshly shredded Parmesan.
4 Servings - 25 min - allrecipes.com
photo PHILLY Creamy Basil and Red Pepper Pasta Recipe | Say Mmm

PHILLY Creamy Basil and Red Pepper Pasta

Whole wheat pasta is tossed in creamy basil and red pepper sauce.
4 Servings - 10 min - allrecipes.com
photo Herbed Chicken Nuggets Recipe | Say Mmm

Herbed Chicken Nuggets

These herb-battered chicken morsels get their nutty flavor from wheat germ.
4 Servings - allrecipes.com
photo Sophisto Joes Recipe | Say Mmm

Sophisto Joes

This Sophisto Joes recipe contains ground beef, kaiser rolls, unsalted butter, dry red wine, brown sugar and more.
4 Servings - 35 min - epicurious.com
photo Spicy Sloppy Joes Recipe | Say Mmm

Spicy Sloppy Joes

This Spicy Sloppy Joes recipe contains lean ground beef, kaiser rolls, salsa, carrots, tomato paste and more.
6 Servings - 5 hr 20 min - bhg.com
photo Red Beans and Rice Burrito Recipe | Say Mmm

Red Beans and Rice Burrito

These burritos use packaged red beans and rice. It makes a tasty vegetarian filling for whole wheat tortillas.
8 Servings - 40 min - allrecipes.com
photo Zippy BLT Wraps Recipe | Say Mmm

Zippy BLT Wraps

This Zippy BLT Wraps recipe contains bacon, whole wheat tortillas, lettuce leaves, mayonnaise, ripe avocado and more.
4 Servings - 15 min - tasteofhome.com
photo Pecan-Crusted Chicken Thighs with Braised Greens and Grapes Recipe | Say Mmm

Pecan-Crusted Chicken Thighs with Braised Greens and Grapes

A coating of pecans, wheat crackers, and nutmeg adds delicious flavor to this simple chicken dish.
4 Servings - bhg.com
photo Spinach Crescents Recipe | Say Mmm

Spinach Crescents

These spinach-stuffed rolls are a great way to get my son to eat his vegetables! I experimented with the recipe after testing similar bundles years ago. --Susan James, Manhattan, Kansas
8 Servings - 25 min - allrecipes.com
photo Caramelized French Toast Recipe | Say Mmm

Caramelized French Toast

My family loves it when I make this variation of French toast that my grandma once made for me. It's a GREAT substitute for sticky cinnamon rolls and a lot less hassle ... ENJOY!
8 Servings - 30 min - allrecipes.com
photo Taco Lovers Pasta Sauce Recipe | Say Mmm

Taco Lovers Pasta Sauce

For this dinner recipe, ground beef is flavored like a taco to make a sauce for whole wheat pasta. Top with cilantro and cheese to keep the theme going.
6 Servings - bhg.com
photo Blueberries and Cream French Toast Sandwich with Orange Maple Syrup Recipe | Say Mmm

Blueberries and Cream French Toast Sandwich with Orange Maple Syrup

Fresh blueberries and cream cheese are sandwiched between two slices of whole wheat bread and topped off with homemade orange maple syrup.
4 Servings - 35 min - allrecipes.com
photo Turkey Wraps Recipe | Say Mmm

Turkey Wraps

Thin deli turkey is wrapped in a whole wheat tortilla with avocado, Swiss cheese, and crumbled bacon for an easy lunch on the go.
6 Servings - 20 min - allrecipes.com