Recipes for Light and Crispy Pan-Fried Catfish with grocery lists and nutritional information | Page 134

Steak Salad

Seared sirloin and a light vinaigrette top this crunchy, refreshing salad of romaine with tomatoes, peppers, red onion, green olives and blue cheese.

5 Servings - 45 min - allrecipes.com

Vegetable Korma

This Vegetable Korma recipe contains light coconut milk, long-grain white rice, baking potato, butter, cauliflower florets and more.

4 Servings - 50 min - myrecipes.com

Chicken Supreme Casserole

To make this chicken casserole heart-healthy, we used reduced-fat soup, fat-free milk, and light mayonnaise. It makes a great family dinner.

4 Servings - 40 min - bhg.com

Apple Toast

A great, light, after-school snack for kids that is easy to make. Sliced apples are placed on buttered bread, then sprinkled with cinnamon and quickly broiled.

4 Servings - 5 min - allrecipes.com

Hawaiian Chicken Kabobs

A light marinade of soy sauce, brown sugar, and sherry with sesame and spices tenderizes these chicken pineapple kabobs into an aloha grilled dream of a dish!

8 Servings - 30 min - allrecipes.com

Engagement Roast Chicken (Barefoot Contessa)

After making this, I want to marry myself, it tastes SO good! LOL This is quite simple, juicy and VERY flavorful, with a crispy skin. I want the onions to carmelize, so I put the 1/2 cup chicken stock and the 1/2 cup white wine into the roasting pan in the beginning. (add more if needed) Sometimes I add fresh thyme or other herbs into the lemon-onion mixture. If you don't have twine, the chicken will still be fine, but tuck the wings under. I have added either small Red or Yukon potatoes to the pan with great results, the potatoes soak up the drippings and are very yummy. This is adapted from Food Network, Ina ROCKS!

3 Servings - 1 hr 45 min - food.com

Fish Tacos with Cabbage-Carrot Slaw and Spicy Crema

This Fish Tacos with Cabbage-Carrot Slaw and Spicy Crema recipe contains corn tortillas, tilapia fillets, light sour cream, olive oil, carrots and more.

4 Servings - 25 min - myrecipes.com

Summer Pepper Salad

This is a great salad for the summer heat. It is light and very quick to make. And even my kids like it. Serve with French bread for a great combination.

4 Servings - 15 min - allrecipes.com

Marshmallow-Topped Chocolate Pudding Cakes

This Marshmallow-Topped Chocolate Pudding Cakes recipe contains bittersweet chocolate, marshmallows, unsalted butter, light brown sugar, eggs and more.

4 Servings - 33 min - myrecipes.com

Sesame Broccoli Salad

This bright green salad features blanched broccoli tossed in a light sesame dressing with toasted sesame seeds. Quick and delicious!

8 Servings - 25 min - allrecipes.com

Whipped Potatoes

'More, please,' is what you'll hear when you serve these light and creamy potatoes. Seasoned with just a hint of garlic, they go great with any meat. Mom appreciates the fact that she can make them ahead and bake them just before serving. -Sue Gronholz, Columbus, Wisconsin

6 Servings - 1 hr - allrecipes.com

Curried Chicken Saut????

This Curried Chicken Saut???? recipe contains skinless, boneless chicken breasts, light coconut milk, bell peppers, lime, curry powder and more.

4 Servings - 23 min - myrecipes.com

Toasted Almond Chicken Salad

This Toasted Almond Chicken Salad recipe contains chicken breast halves, light sour cream, slivered almonds, plain yogurt, mixed greens and more.

4 Servings - 1 hr 20 min - recipes.prevention.com

Taco Avocado Wraps

'I came up with this sandwich when we wanted a light supper and didn't want to turn on the oven one summer evening,' recalls Renee Rutherford of Andover, Minnesota. Tip: 'Serve it for lunch, as a snack or paired with refried beans for dinner,' she says.

4 Servings - 30 min - allrecipes.com