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Recipes for Low-Cal Onion Soup with grocery lists and nutritional information | Page 304

photo Black Beans and Rice 5 Recipe | Say Mmm

Black Beans and Rice

Black beans and rice is a common staple among Hispanic culture because it is hearty, nutritious and easy on your budget. This recipe adds fresh peppers and scallions for an extra kick in every bite.
4 Servings - 20 min - myrecipes.com
photo Macaroni and Brie with Crab Recipe | Say Mmm

Macaroni and Brie with Crab

Looking for a delicious pasta dish? Try this easy to make twist on the traditional macaroni and cheese recipe.
8 Servings - bhg.com
photo Super Easy Vegetarian Chili Recipe | Say Mmm

Super Easy Vegetarian Chili

This vegetarian chili recipe is so easy, you'll feel like you're cheating!
6 Servings - 30 min - vegetarian.about.com
photo Vegetarian Shepherd’s Pies Recipe | Say Mmm

Vegetarian Shepherd’s Pies

These mini vegetarian shepherd's pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping.
4 Servings - 45 min - eatingwell.com
photo Spaghetti Squash 2 Recipe | Say Mmm

Spaghetti Squash

The strands of a baked spaghetti squash are tossed with feta cheese, sauteed vegetables, olives, and basil.
6 Servings - allrecipes.com
photo manicotti 2 Recipe | Say Mmm

manicotti

Broccoli and roasted red pepper add vivid colors to the tasty chicken filling that overflows these pasta shells.
6 Servings - 30 min - bhg.com
photo Ham and Tater Bake Recipe | Say Mmm

Ham and Tater Bake

This recipe contains frozen steak fries, mayonnaise, shredded cheddar cheese, fully cooked ham, frozen chopped broccoli and more.
6 Servings - 50 min - tasteofhome.com
photo Pork and Pumpkin Stew Recipe | Say Mmm

Pork and Pumpkin Stew

Chock-full of tender pork and pumpkin and seasoned with a medley of fragrant spices, this warming stew is perfect for an autumn supper with friends.
6 Servings - williams-sonoma.com
photo Nikujaga (Meat and Potatoes) Recipe | Say Mmm

Nikujaga (Meat and Potatoes)

With beef and potatoes simmered in a sweet soy stock until meltingly tender, Nikujaga, or “meat potatoes” is Japanese comfort food at its best.
4 Servings - 55 min - norecipes.com
photo Healthified Creamy Chicken Enchiladas Recipe | Say Mmm

Healthified Creamy Chicken Enchiladas

Reduced-fat ingredients helped cut the fat, while green chiles boost the Tex-Mex flavor.
8 Servings - 1 hr - bettycrocker.com
photo Shrimp and Smoked Oyster Chowder Recipe | Say Mmm

Shrimp and Smoked Oyster Chowder

There are several tricks to this terrific chowder from Linton Hopkins of Restaurant Eugene and Holeman and Finch Public House in Atlanta.
6 Servings - 1 hr - foodandwine.com
photo Spicy Moroccan Chickpeas Recipe | Say Mmm

Spicy Moroccan Chickpeas

This recipe contains beans, couscous, extra-virgin olive oil, whole almonds, whole tomatoes and more.
8 Servings - 40 min - myrecipes.com
photo Cuban Black Beans and Rice 2 Recipe | Say Mmm

Cuban Black Beans and Rice

This recipe contains instant rice, chorizo, black beans, olive oil, can petite diced tomatoes and more.
6 Servings - 29 min - myrecipes.com
photo Pasta and Vegetable Frittata Recipe | Say Mmm

Pasta and Vegetable Frittata

This recipe contains eggs, spaghetti, olive oil, shredded mozzarella, grated parmesan and more.
4 Servings - 30 min - myrecipes.com
photo Lemon Dill Chicken Recipe | Say Mmm

Lemon Dill Chicken

Fresh lemon and dill create a quick Greek-inspired pan sauce for simple sautéed chicken breasts.
4 Servings - 30 min - eatingwell.com
photo Ginger Soba Noodles Recipe | Say Mmm

Ginger Soba Noodles

Soba noodles tossed with a creamy-ginger dressing and topped with crispy tofu, tarragon, and toasted delicata squash seeds.
4 Servings - 30 min - 101cookbooks.com
photo Black Bean Quinoa Salad Recipe | Say Mmm

Black Bean Quinoa Salad

Ken Oringer believes chefs need to make a point of eating healthy dishes when they can, so he includes protein-rich quinoa in his diet at least three times a week. Here he mixes the grain with black beans, onions and peppers to make a hearty and very satisfying side dish that's a fun variation on prosaic five-bean salad.
8 Servings - 2 hr 45 min - foodandwine.com
photo Sweet Potato Enchilada Stack Recipe | Say Mmm

Sweet Potato Enchilada Stack

Mexican flavors abound in this awesome enchilada stack jam-packed with black beans and sweet potato
6 Servings - 40 min - tasteofhome.com
photo Mediterranean Salmon Baked in Foil Recipe | Say Mmm

Mediterranean Salmon Baked in Foil

This recipe contains salmon fillets, chickpeas, feta cheese, olive oil cooking spray, zucchini and more.
2 Servings - 30 min - cleaneatingmag.com
photo Grilled Salmon And Grapefruit Salad Recipe | Say Mmm

Grilled Salmon And Grapefruit Salad

Tangy salad ready in 25 minutes! Combination of salmon, salad greens and grapefruit gives you delicious side dish flavored with vinaigrette.
4 Servings - 25 min - bettycrocker.com