Recipes for No-Bake Chewy Granola Bars (Nut-Free) with grocery lists and nutritional information | Page 149

Carrot Apple Salad

Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting...and they loved it! --Kim Jones of Collinsville, Illinois

6 Servings - 15 min - allrecipes.com

Chicken Sat???? Wraps

Coconut milk, curry powder, and peanut butter bring Indonesian flair to a quick-fix sandwich.

4 Servings - myrecipes.com

Ma Po Tofu

This recipe for ma po tofu, a Chinese stir-fry, is simple to make and good for you, too. Add a side of chilled melon and a cold glass of dry riesling for a satisfying supper.

4 Servings - myrecipes.com

Garlic Mashed Red Potatoes

These creamy garlic mashed potatoes are so good, you can serve them plain--no butter or gravy is needed. Now, this is the only way we prepare mashed potatoes.

6 Servings - 30 min - allrecipes.com

Roast Chicken Chimichangas

These chimichangas are oven-browned instead of deep-fried. The filling uses queso fresco. If it's not available, try shredded Monterey Jack.

6 Servings - myrecipes.com

Campbell's Cheesy Chicken and Rice Casserole

So many favorite flavors and ingredients--chicken, Cheddar cheese, and vegetables--are in this one easy casserole.

6 Servings - 50 min - allrecipes.com

Fresh Vegetable Lasagna

If you're in a hurry, use your favorite store-bought low-sodium marinara sauce.

8 Servings - myrecipes.com

Barley Risotto with Eggplant and Tomatoes

This Barley Risotto with Eggplant and Tomatoes recipe contains pearl barley, olive oil, pine nuts, goat cheese, chicken broth and more.

4 Servings - myrecipes.com

Rachel's Special Occasion Lasagna

You can make this dish ahead--just cover and refrigerate or freeze after you've spread the final layer of marinara sauce. Serve with a salad and breadsticks to round out the meal.

8 Servings - myrecipes.com

Broiled Parmesan-Lemon Tilapia

Light tilapia fillets are coated with a seasoned Parmesan cheese spread and broiled to golden brown for a quick and tasty meal.

4 Servings - 25 min - allrecipes.com

Creamy Chicken and Wild Rice

Boneless chicken breasts, carrots and wild rice mix simmer to tenderness in a creamy chicken gravy.

8 Servings - 7 hr 10 min - allrecipes.com

Broccoli and Chicken Stir-Fried Rice

Chicken and rice dishes are common family meals. This one gives new life to leftover grilled chicken. Slightly browning the broccoli deepens the taste of the dish.

4 Servings - myrecipes.com

Saut????ed Boneless Pork Chops with Tomato-Sage Pan Sauce

The black pepper bite of this pan sauce pairs well with the mild flavor of buttered penne. Serve pork chops whole or sliced and spooned over pasta.

4 Servings - myrecipes.com

Lemon-Ginger Fried Chicken

Giving the chicken a double coat of flour mixture creates a golden crust (without the skin) when pan-fried. We use lemon rind instead of the lemon extract called for in the original. Carefully pour in the broth so you don't wet the crispy brown coating on the chicken. The broth mixture turns into a glazey sauce that can be served with the chicken.

4 Servings - 45 min - myrecipes.com