Recipes for Ocean Water with grocery lists and nutritional information | Page 226

Chicken Supreme Casserole

To make this chicken casserole heart-healthy, we used reduced-fat soup, fat-free milk, and light mayonnaise. It makes a great family dinner.

4 Servings - 40 min - bhg.com

Spinach Feta Pizza

You won't miss the tomato sauce and pepperoni when you bite into this pizza from Wilma Lombardo, Santa Fe, New Mexico. Garlic, onion and basil season the spinach and cheese topping.

6 Servings - 1 hr 15 min - allrecipes.com

photo Savory Pork Chops Recipe | Say Mmm

Relates Debbie Terenzini Wilkerson of Lusby, Maryland, 'I love these tender pork chops smothered in a mouth-watering sauce. It's the perfect blend of mustard, soy sauce, ketchup and orange marmalade.'

4 Servings - 30 min - allrecipes.com

Zesty Cheese Ravioli

Ravioli, one of the kid-friendliest Italian meals, gets a quick boost with spinach. For a complete meal, add crusty bread and a favorite dessert.

2 Servings - myrecipes.com

Szechuan Spicy Eggplant

Eggplant, ginger, garlic, shrimp and beef get sauteed and spiced-up, Szechuan style. Chicken stock and soy sauce provide the base for the thick, tasty sauce.

4 Servings - 30 min - allrecipes.com

Homemade Fresh Pumpkin Pie

Chunks of pumpkin are boiled on the stove and then mashed with evaporated milk, sugar, eggs, and spices to create the filling for a shortening based crust in this delectably rustic Thanksgiving classic.

2 Servings - 1 hr - allrecipes.com

Easy Cheesy Broccoli and Rice

This easy, low fat vegetable casserole may finally convince your kids that broccoli tastes good!

6 Servings - bhg.com

Beef Carnitas Empanada

Empanadas are Mexican-style pastries filled with meat, vegetables, or even dessert. This family-sized version is known as an empanada gallega. It's served in wedges like a stuffed pizza. Pork Carnitas would also be a delicious filling. Leftovers are best reheated in the oven.

8 Servings - myrecipes.com

Cindy's Snappy Sensational Superfood Soup

Root vegetables and lentils cook all day in a slow cooker with a mixture of spices to deliver a comforting, vegan-friendly soup perfect for a chilly fall dinner.

2 Servings - 8 hr 25 min - allrecipes.com

15-Minute Dinner Nachos Supreme

Taco-seasoned ground beef simmered with tomato and rice is topped with salsa, cheese and lettuce for a tortilla chip-dipping meal.

4 Servings - 15 min - allrecipes.com

Pasta Fagioli Soup

A traditional Italian soup. Serve with a crisp salad and a hot loaf of garlic bread and you have a meal! Sprinkle top with grated Parmesan cheese.

8 Servings - 1 hr 5 min - allrecipes.com

Campbell's Cheesy Chicken and Rice Casserole

So many favorite flavors and ingredients--chicken, Cheddar cheese, and vegetables--are in this one easy casserole.

6 Servings - 50 min - allrecipes.com

Owen's BBQ Chicken

Brown sugar, oil, vinegar, garlic, ketchup and onion are cooked until all the flavors are mingled and the sauce is thick and fragrant.

5 Servings - 50 min - allrecipes.com

Oranged Cranberry Sauce

This recipe was graciously shared with me by a Jamaican friend, many years ago. It makes a delicious sauce, different from any other cranberry sauce I've ever tasted or made. It does not "gel" but you do want to cook it long enough to make a good, thick consistency. You can use 1 tablespoon of excellent quality ground cinnamon instead of the cinnamon stick, if you prefer. Originally submitted to ThanksgivingRecipe.com.

4 Servings - allrecipes.com