Recipes for Pumpkin Pie Protein Smoothie with grocery lists and nutritional information | Page 1

Pumpkin Smoothie

For a tasty morning meal or mid-day snack, serve up a Pumpkin Smoothie.

2 Servings - 5 min - myrecipes.com

Simple Tofu Scramble

Simple tofu scramble, a vegan alternative to scrambled eggs. It's so easy to make, high in protein and only requires 4 ingredients!

2 Servings - 15 min - simpleveganblog.com

Tofu Stir Fry

Tofu stir fry, a quick and easy dinner recipe, made in about 20 minutes. It's so flavorful, high-protein and much healthier than Chinese takeout.

2-4 Servings - 20 min - simpleveganblog.com

Snacks

When hunger strikes, reach for a snack that contains protein. Here are 30 healthy snacks that are easy to grab and guaranteed to satisfy your hunger.

healthline.com

Cheesecake- low carb

Easy and healthy Low Carb Protein Cheesecake recipe! I make this to satisfy my cheesecake cravings without blowing a whole week's calorie budget.

2 Servings - 1 hr - diabetesstrong.com

photo Western Omelette Casserole Recipe | Say Mmm

For Christmas morning, I wanted to make a different type of breakfast casserole than the egg/sausage one I usually make. We have to have some kind of protein to counteract the cinnamon rolls, frozen fruit

eatathomecooks.com

Quick Stir Fry

If you've got veggies and a protein, you can make stir fry! Stir fries are quick and they're great because you can basically use whatever you have on hand. Really, you just can't go wrong with a bowl full of veggies. And it'll be way better than takeout! See more frugal recipes!

4 Servings - southernsavers.com

Vegan Cream of Broccoli Soup

Vegan Cream of Broccoli Soup - This cream of broccoli soup is vegan, gluten free, and incredibly filling and nutrient-dense. It's the perfect addition to a plant based diet because it includes beans - a FANTASTIC source of protein and a great way to slow down

6 Servings - eattolivedaily.com

30-Minute Chili

If you're like me, you don't mind eating chili all year long, but I know there are some of you who are longing for summer salads and gazpachos. We'll get there soon enough, but I wanted to make a big pot of chili the other night that still made us feel cozy (despite the 80 something degree weather).This chili is pretty traditional: it's packed with protein and spices and it's great with toppings like cheese, sour cream, tortilla chips, or whatever else sounds good to you. Plus, its only takes 30 minutes to make.See more frugal recipes!

8 Servings - southernsavers.com

Chicken and Bacon Salad - keto

Keto Chicken & Bacon Salad Nutrition per serving: Calories: 600, Fat 48g, Protein 43g, Carbs 2g Course Lunch Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 1 serving Ingredients1 large hard-boiled egg4 oz chicken breast sliced1 cup spinach washed and dried2 strips of bacon1/4 avocado peeled and diced1 tablespoon …

1 Servings - 25 min - ketodietyum.com

Pizza Omelet with Pepperoni and Mozzarella -keto

Keto Pizza Omelet with Pepperoni & Mozzarella Nutrition per serving: Calories : 600, Fat 53g, Protein 32g, Carbs 5g Course Breakfast Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Servings 1 serving Ingredients3 large eggs1 tablespoon heavy cream1/2 oz. pepperoni slices1/2 cup shredded mozzarellaSalt and pepper to taste1 tablespoon of …

1 Servings - 30 min - ketodietyum.com

Ham and Cheddar Wraps - keto

Keto Ham & Cheddar Wraps Nutrition per serving: Calories: 600, Fat 44g, Protein 27g, Carbs 8g Course Lunch Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 1 serving Ingredients1 low carb wrap2 tablespoon mayonnaise2 oz cheddar grated2 oz sliced hamPickles or jalapenos to taste thinly slicedSalt pepper to taste …

1 Servings - 20 min - ketodietyum.com

Mini Crustless Quiches - keto

Keto Mini Crust Less Quiches Nutrition per serving Calories: 382, Fat 28g, Protein 22g, Carbs 5.3g (based on 4) Course Breakfast Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Servings 3 servings (12 quiches) Ingredients14 large eggs3 plum tomatoes diced2/3 cup mozzarella cheese torn into small pieces1/3 cup cheddar cheese …

3 Servings - 40 min - ketodietyum.com

Spicy Lime Steak

Keto Spicy Lime Steak Nutrition per serving: Calories: 560, Fat 34g, Protein 52g, Carbs 8g Course Dinner Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 1 serving Ingredients7 oz. asparagus8 oz. thin steakSalt and pepper for seasoningSriracha Lime Sauce:1/2 lime1 tablespoon sriracha sauce1/2 teaspoon vinegarSalt and pepper to taste1 …

1 Servings - 30 min - ketodietyum.com

Greek Frittata - keto

Keto Greek Frittata Nutrition Per Serving: Calories 461, Fat 35g, Protein 26g, Carbs 8g Course Keto Recipes, Lunch Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Servings 2 servings Ingredients1 1/2 tablespoons olive oil5 large eggsPinch of salt and pepper10- ounce baby spinach2 cups grape tomatoes halved2 scallions thinly sliced4 …

2 Servings - 35 min - ketodietyum.com

Eggs with Ham, Cheddar, and Chives - keto

Keto Ham & Eggs with Cheddar & Chives Nutrition Per Serving: Calories 369.36, Fat 26.74g, Protein 28.69g, Carbs 2.21g Course Breakfast, Keto Recipes Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 2 servings Ingredients1 tablespoons unsalted butter4 eggs2 tablespoons milk or water1/2 teaspoon salt1 1/4 teaspoon freshly ground black …

2 Servings - 20 min - ketodietyum.com

BLT wrap with avocado

Keto BLT Wrap with Avocado Nutrition per serving: Calories: 640, Fat 56g, Protein 18g, Carbs 6g Course Lunch Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 1 serving Ingredients3 large lettuce leaves3 tablespoons mayonnaise6 strips bacon cooked to liking 1/2 large tomato thinly sliced 1/2 avocado peeled and thinly slicedSalt and …