Recipes for Rub, Harlem Underground's Booze-Soaked Cajun Fish Rub with grocery lists and nutritional information | Page 14

Chicken and Spinach Bake

In this easy chicken and spinach bake, chicken breasts are simply baked on a bed of baby spinach with a tomato and green onion topping. Add Cajun or Creole seasonings to the chicken breasts, or use your own favorite seasoning blend.

4 Servings - southernfood.about.com

Honey Butter Pork Tenderloin

This Honey Butter Pork Tenderloin recipe contains pork tenderloin, butter, honey, black pepper, Cajun seasoning.

4 Servings - mommahenskitchen.blogspot.com

Chili Rubbed Tilapia with Asparagus and Lemon

Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that

4 Servings - 20 min - eatingwell.com

Pan Seared Lemon with Salmon

Fish, in general, is an excellent light meal idea. Salmon in particular, if prepared properly, can be very moist and flavorful. First, make sure to a

4 Servings - 30 min - phamfatale.com

Sichuan-Style Chicken with Peanuts

The piquant Sichuan Sauce (which doubles easily) works well with almost any stir-fry but particularly enhances dishes with meat, fish and poultry. Whe

4 Servings - 25 min - eatingwell.com

Cilantro Lime Rice

The rice is a yummy side with Mexican food. It's also a nice complement to Indian dishes, curries, and grilled meats and fish.

8 Servings - theyummylife.com

Beef Tataki

Tataki is a typical Japanese preparation in which beef or fish is seared on the outside, left very rare inside, thinly sliced and served with a citrus

4 Servings - 40 min - eatingwell.com

Dijon Baked Cod

This comes from a Costco Cod package from Copper River Seafoods in Alaska. We like to bake our fish, so this is one of our favorites. Most ingredients are on hand like; mayonnaise, Dijon, lemon juice, parmesan, etc. and so low in fat!

4 Servings - 20 min - food.com

Skillet Fillets with Cilantro Butter

Any mild white fish such as cod, flounder, or orange roughy would also be delicious in place of tilapia. Serve these brightly flavored fillets with sauteed spinach or a green salad

4 Servings - myrecipes.com

Lemon Garlic Tuna Burgers

This Lemon Garlic Tuna Burgers recipe contains english muffins, tuna fish, romaine, panko bread crumbs, sour cream and more.

4 Servings - canyoustayfordinner.com

Miso-Ginger Glazed Salmon

Preparing a whole side of fish might seem intimidating, but this sweet and salty glazed salmon is surprisingly simple to make. It's perfect for a crowd, and the leftovers can be flaked over salad - that is, if there are any leftovers.

8 Servings - 1 hr 5 min - chow.com

Tortilla Crusted Tilapia

I'm not fond of fish, but even I like this dish. Tilapia is mild, and the spicy crust is very appealing. I like to make the crumb crust in bulk and freeze in meal sized amounts. Then this becomes a super quick weeknight meal.

4 Servings - 30 min - food.com

Honey Mustard Pecan Crust

(What a mouthful! I just couldn't think of anything better to describe it.) I've made a great discovery, dear reader. Fish fits quite easily into my Lots-of-Things-Off-Limits nursing diet. We had a wonderful teriyaki salmon (salmon + teriyaki sauce) two

4 Servings - onelovelylife.com

Baked Halibut with Sour Cream, Dill, Parmesan

This Baked Halibut with Sour Cream, Dill, Parmesan recipe contains white fish, sour cream, parmesan, ground black pepper, green onion and more.

2 Servings - kalynskitchen.com

Almond-Crusted Tilapia

Reminiscent of a restaurant-style fish amandine, this recipe easily doubles to serve a small dinner party. Almonds add such a rich, nutty flavor to the tilapia that even the pickiest eater will think it is delicious. Serve with green beans and Mashed Red Potatoes with Chives.Prep: 5 minutes; Cook: 6 minutes

2 Servings - 11 min - myrecipes.com