Recipes for Shrimp Tostadas with Apricot-Cilantro Salsa and Feta with grocery lists and nutritional information | Page 163

Vegetable Quesadillas

Broccoli, sweet red peppers and garlic take center stage in this staple from Shannon Wade. She uses the microwave in her Kansas City, Kansas kitchen to streamline preparation. Try the quesadillas as appetizers or as light supper.

6 Servings - 30 min - allrecipes.com

Veggie Fajita Burritos

This Veggie Fajita Burritos recipe contains flour tortillas, shredded cheddar cheese, quinoa, pinto beans, EVOO and more.

4 Servings - 30 min - rachaelraymag.com

Mexican Chicken Corn Chowder

This creamy chicken and corn chowder, made spicy with ground cumin, green chilies, and hot pepper sauce, will warm you right through. Shredded Monterey jack cheese and half and half make this soup rich and delicious.

6 Servings - 55 min - allrecipes.com

Vegan Red Lentil Soup

Lentils, squash, and coconut milk are the main ingredients in this creamy, delicious soup.

4 Servings - 55 min - allrecipes.com

Asian Beef

This Asian Beef recipe contains steaks, vegetable oil, sugar, sesame oil, sherry and more.

6 Servings - epicurious.com

Fiesta Rice Salad

This Fiesta Rice Salad recipe contains brown rice, black beans, olive oil, avocado, frozen corn kernels and more.

4 Servings - 20 min - myrecipes.com

Black Bean, Jicama, and Grilled Corn Salad

This Black Bean, J????cama, and Grilled Corn Salad recipe contains black beans, extra-virgin olive oil, ears of corn, jicama, carrots and more.

8 Servings - epicurious.com

Corn and Blueberry Salad

This Corn and Blueberry Salad recipe contains sweet corn, olive oil, fresh blueberries, honey, cucumber and more.

6 Servings - 24 hr 25 min - bhg.com

Teena's Spicy Pesto Chicken and Pasta

A spicy chicken and pesto pasta dish that's easy to adjust to any heat level. I created it after eating a similar dish at a Santa Monica restaurant, and it's one of my favorites. Serve with additional grated Parmesan, if desired. As an option, it's delicious with creamy goat cheese stirred in at the end.

8 Servings - 40 min - allrecipes.com

Roast Chicken Breasts with Garbanzo Beans, Tomatoes, and Paprika

This Roast Chicken Breasts with Garbanzo Beans, Tomatoes, and Paprika recipe contains extra-virgin olive oil, chicken breast halves, garbanzo beans, plain yogurt, cherry tomatoes and more.

4 Servings - 35 min - epicurious.com

Peanut and Squash Soup

Kwanzaa celebrations incorporate foods and dishes native to Africa. Hailing from Senegal, this mildly spicy, slightly sweet soup would be well complemented by a side of stewed collard greens or Swiss chard.

6 Servings - myrecipes.com

Avocado Tzatziki

A colorful California version of this classic Greek sauce. Use on your favorite pita sandwich, gyro, falafel or as a fresh veggie dip. Also try it as a condiment for spicy Indian food and curries. Make it using yogurt in place of sour cream, or even without the sour cream for a great vegan alternative!

8 Servings - 5 min - allrecipes.com

Thai Green Curry Chicken

Make this savory chicken dish with Thai green curry paste, available in Asian markets, for a fast weeknight dinner. Tender boneless, skinless chicken pieces simmer in a sauce flavored with coconut milk, ginger, green onions, fish sauce, and soy sauce.

4 Servings - 1 hr - allrecipes.com

Tasty Lentil Tacos

'When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Finding dishes that were healthy for him and yummy for our five children was a challenge,' admits Michelle Thomas from Bangor, Maine. 'This fun taco recipe was a huge hit with everyone.'

6 Servings - 45 min - allrecipes.com

Spicy African Yam Soup

An unusual combination of simple ingredients that render a spicy, tasty soup that's ready in less than 45 minutes!

4 Servings - 40 min - allrecipes.com

Brazilian Fish Stew

Tilapia is marinated in lime juice and spices before being made into a coconut milk-based stew with onions, bell peppers, and tomatoes in this Brazilian recipe.