Recipes for Smoky Minestrone with Tortellini and Parsley or Basil Pesto with grocery lists and nutritional information | Page 185

Pasta with Spinach and Smoked Sausage

Turkey sausage keeps this flavorful, hearty dish low in fat and calories.

4 Servings - bhg.com

Lentil and Roasted Garlic Soup with Seared Steak

This Lentil and Roasted Garlic Soup with Seared Steak recipe contains olive oil, vegetable broth, flank steak, yams, green lentils and more.

6 Servings - epicurious.com

Shrimp Fettucine

The combination of shrimp, fresh garlic and lemon juice makes this entree one of my mom's most memorable dishes. The shrimp can also be served over toast points instead of fettuccine. -Jody Fisher Stewartstown, Pennsylvania

6 Servings - 35 min - allrecipes.com

Ham and Cheese Toasted Sandwich

This quick and tasty sandwich packs nutrition for breakfast or lunch. For Nunes, this would equal two ounces whole grains, one ounce meat, about 70 discretionary calories (from the cream cheese and cheddar cheese), and about 1/3 cup of her dairy servings.

4 Servings - myrecipes.com

Ratatouille

This Ratatouille recipe contains extra-virgin olive oil, eggplant, tomato sauce, fennel, yellow bell peppers and more.

8 Servings - epicurious.com

Spiced Chicken Thighs

For a weeknight, instant brown rice makes a fast side for this saucy dish. If you have time, though, basmati rice pairs particularly well with the flavors in the garam masala.

4 Servings - myrecipes.com

Stuffed Peppers My Way

Roasted green bell peppers are stuffed with feta cheese and a mixture of rice and green onions.

2 Servings - 1 hr - allrecipes.com

Green Greens Rice Casserole

Even if you usually use white rice, try short-grain brown rice here: whole grains are nutty and delicious, and they're a great, inexpensive way to add nutrients to your diet. Get the recipe at Disney Family.com

6 Servings - family.go.com

Swordfish A La Siciliana

This Swordfish A La Siciliana recipe contains swordfish steaks, olive oil, plum tomatoes, eggplant, cloves garlic and more.

4 Servings - 34 min - familycircle.com

Mediterranean Eggplant and Barley Salad

This Mediterranean Eggplant and Barley Salad recipe contains extra-virgin olive oil, pearl barley, eggplant, can reduced-sodium chicken broth, zucchini and more.

4 Servings - 1 hr - epicurious.com

Chicken Enchiladas I

Rolled tortillas brimming with chicken and a creamy, cheesy tomato sauce, and surprisingly quick to assemble.

8 Servings - 1 hr - allrecipes.com

All-Star Veggie Burger

Use soy. No, use beans. No, use oats. No, use rice. Hey, why not use them all? This veggie burger is an alternative to eating its beefy cousin. It's high in fiber and as a stand alone patty, actually tastes pretty good. Once you layer the ketchup, mustard, pickles, etc. you won't be able to tell the difference.

8 Servings - 30 min - allrecipes.com