Chicken breast adds plenty of protein but not much fat to this version of ajiaco, a cilantro-scented chicken soup that's virtually Colombia's national dish. Stirring in fiber-rich brown rice turns the soup into a satisfying one-dish meal.
I knew I had some precooked italian sausage in the fridge and some totellini in the pantry. So I pulled them out and added a few other ingredients and ended up with what my husband called "the BEST thing he has ever eaten."
