Recipes for Spinach Salad with Kasha and Black Beans with grocery lists and nutritional information | Page 328

Tarragon Tuna Steaks

An aromatic tarragon marinade really livens up already flavorful tuna steaks.

4 Servings - 5 min - allrecipes.com

Chicken and Mushrooms in Garlic White Wine Sauce

Put this Chicken and Mushrooms in Garlic White Wine Sauce recipe together in less than 25 minutes, probably without a trip to the store. It's adaptable to your pantry--if you don't have egg noodles, use another kind of pasta, and if you're out of tarragon, try basil, oregano, or thyme.

4 Servings - myrecipes.com

Macaroni and Brie with Crab

Looking for a delicious pasta dish? Try this easy to make twist on the traditional macaroni and cheese recipe.

8 Servings - bhg.com

Super Easy Vegetarian Chili

This vegetarian chili recipe is so easy, you'll feel like you're cheating!

6 Servings - 30 min - vegetarian.about.com

Spaghetti Squash

The strands of a baked spaghetti squash are tossed with feta cheese, sauteed vegetables, olives, and basil.

6 Servings - allrecipes.com

Ravioli Chicken Soup

A pinch of saffron goes a long way to add flavor and intense color. The aromatic spice is expensive, and can be eliminated without sacrificing all the flavor. With or without the spice, this pasta and chicken soup recipe is low-cal and low-fat.

4 Servings - bhg.com

Chicken Tortellini Soup

For fewer than 300 calories, this soup is a complete meal of chicken, vegetables, and pasta.

6 Servings - bhg.com

Pork and Pumpkin Stew

Chock-full of tender pork and pumpkin and seasoned with a medley of fragrant spices, this warming stew is perfect for an autumn supper with friends.

6 Servings - williams-sonoma.com

Roast Turkey Breast

Roasted turkey breast is a great alternative to roasting a whole turkey. A turkey breast cooks much faster and is far more moist and juicy, too.

6 Servings - 1 hr - culinaryarts.about.com

Nikujaga (Meat and Potatoes)

With beef and potatoes simmered in a sweet soy stock until meltingly tender, Nikujaga, or “meat potatoes” is Japanese comfort food at its best.

4 Servings - 55 min - norecipes.com

Shrimp and Smoked Oyster Chowder

There are several tricks to this terrific chowder from Linton Hopkins of Restaurant Eugene and Holeman and Finch Public House in Atlanta.

6 Servings - 1 hr - foodandwine.com

Roasted Yams and Kale

This recipe contains yams, olive oil, yellow onions, kale, red wine vinegar and more.

90 Servings - pccnaturalmarkets.com

Pasta and Vegetable Frittata

This recipe contains eggs, spaghetti, olive oil, shredded mozzarella, grated parmesan and more.

4 Servings - 30 min - myrecipes.com

Salmon Florentine

You'll be hooked on the scrumptious taste of this meal; plus, it provides a hefty 8 grams of ticker-protective polyunsaturated fats.

4 Servings - self.com

Camping Haystacks

Try this easy layered dish for a quick and easy meal after a day of hiking.

2 Servings - 15 min - tasteofhome.com

Sweet Potato Apple Soup

Spiced with nutmeg, this cream-free soup of pureed sweet potatoes and apples makes a warm, comforting meal. Get the recipe for Sweet Potato and Apple Soup With Cheese and Walnuts.

4 Servings - 40 min - realsimple.com