Any mild white fish such as cod, flounder, or orange roughy would also be delicious in place of tilapia. Serve these brightly flavored fillets with sauteed spinach or a green salad
One of my favorite tofu recipes, caramelized strips of tofu served over sauteed shredded brussels sprouts. It come together quickly and uses just one pan.
Grated zucchini and chopped blanched spinach, mixed with onions sauteed with bacon, parsley, and garlic, bound with eggs, topped with grated Parmesan, and baked.
This is a delicious bowl of soup that you can make with baked potatoes or leftover mashed potatoes. You'd never know that it's a low fat version, because it tastes so rich and creamy.
Quick and easy baby bok choy recipe. Baby bok choy sauteed in olive oil with garlic, green onions and a dash of sesame oil. Then mixed with roasted, salted cashews.
A dish of shrimp sauteed in bacon drippings and tossed with fettuccine sounds like a no-no for the calorie conscious. But at under 400 calories a serving, indulge! Cook the fettuccine al dente so the strands remain intact and maintain their slightly firm texture.
Fresh vegetables sauteed in garlic olive oil, then tossed with fresh angel hair pasta, shrimp and Parmesan cheese: a quick and easy, healthy dinner recipe. recipe box
Plump raviolis tossed with toasted hazelnuts, sauteed ribbons of chard, and caramelized onions are at the heart of this ravioli salad recipe. The colorful platter is finished off with a dusting of cheese, snipped chives, and lemon zest. You can prepare most of the components ahead of time.
A marriage of traditional chicken Florentine with pasta and basil pesto. Sliced sauteed chicken breasts with spinach, garlic, white wine, cream, pesto, and pasta.
