Chicken breast adds plenty of protein but not much fat to this version of ajiaco, a cilantro-scented chicken soup that's virtually Colombia's national dish. Stirring in fiber-rich brown rice turns the soup into a satisfying one-dish meal.
I use this recipe for special occasions with my wonderful family and friends. They're so easy to make and pack a festive rum punch. — Diane Duschanek, Council Bluffs, Iowa