Recipes for Tomato Wheat Bread Salad with grocery lists and nutritional information | Page 319

Zippy BLT Wraps

This Zippy BLT Wraps recipe contains bacon, whole wheat tortillas, lettuce leaves, mayonnaise, ripe avocado and more.

4 Servings - 15 min - tasteofhome.com

Pecan-Crusted Chicken Thighs with Braised Greens and Grapes

A coating of pecans, wheat crackers, and nutmeg adds delicious flavor to this simple chicken dish.

4 Servings - bhg.com

Taco Lovers Pasta Sauce

For this dinner recipe, ground beef is flavored like a taco to make a sauce for whole wheat pasta. Top with cilantro and cheese to keep the theme going.

6 Servings - bhg.com

Turkey Wraps

Thin deli turkey is wrapped in a whole wheat tortilla with avocado, Swiss cheese, and crumbled bacon for an easy lunch on the go.

6 Servings - 20 min - allrecipes.com

Luscious Spinach Artichoke Dip

This is a rich, delicious dip that can be served with tortilla chips or slices of toasted French bread. It can be easily substituted with fat-free ingredients for all of you health freaks out there!!! It's an absolute hit at all parties. Here are a few suggested garnishes: shredded Monterey jack cheese, chopped red bell peppers, parsley, sliced mushrooms, or bread crumbs.

3 Servings - 35 min - allrecipes.com

Fruit-Filled French Toast Wraps

This Fruit-Filled French Toast Wraps recipe contains whole wheat tortillas, granola, vanilla yogurt, ripe banana, butter and more.

2 Servings - 25 min - tasteofhome.com

Chicken Noodle Soup

I like making homemade noodles and I often add carrots, potatoes and corn to this soup. To me, homemade soup means homemade bread, too! Rich soup and fresh bread...what great country food at any time of year.

8 Servings - 2 hr 5 min - allrecipes.com

Fettuccine with Shiitake Mushrooms and Basil

EatingWell reader Sidra Goldman of Washington, DC, contributed this fresh-tasting whole-wheat pasta recipe Lemon zest accents the basil beautifully

4 Servings - 10 min - family.go.com

Boneless Buffalo Wings

It's easy to make pub-style boneless chicken wings at home. Just bread boneless chicken bread strips, fry in hot oil, and toss with a spicy butter and hot sauce blend. Don't forget to serve the crispy strips with blue cheese dressing for dipping.

3 Servings - 30 min - allrecipes.com

Ultimate Roast Beef Blues Sandwich

It doesn't get much better for beef lovers than this savory sandwich with layers of roast beef, blue cheese, fresh basil, and toasted walnuts on whole wheat sub rolls.

4 Servings - 15 min - allrecipes.com

Falafel Pitas with Tahini

Rather than a heavy, fried falafel, heres an updated version of this pocket sandwich: a light chickpea patty served in a whole-wheat pita with a flavorful but light tahini sauce

4 Servings - 25 min - family.go.com

Udon Noodle Soup with Tofu and Mushrooms

These wheat-based Japanese noodles are available both dried (used in this recipe) and fresh. Dried udon are flatter than their fresh counterparts and closer in texture to linguine.

finecooking.com

Mediterranean Couscous

Quick-cooking couscous is now even better since it's available in a whole wheat version. Fresh sage gives this side dish an earthy taste and aroma. You can use other fresh herbs such as basil, cilantro, or mint instead. To make this an entree, add a little feta cheese, water-packed tuna, or shredded cooked chicken.

4 Servings - myrecipes.com