Recipes for Turkey Lettuce Wrap Tacos with Chiles, Cumin, Cilantro, Lime and Tomato-Avocado Salsa with grocery lists and nutritional information | Page 343
Layers of sauce and tortillas mingle with a seasoned chicken and black bean mixture. This is a delicious and easy recipe best served with a side of Spanish rice. You may wish to substitute low fat sour cream.
Bonnie Baumgardner often serves this quick skillet side dish to delighted guests at her Sylva, North Carolina home. 'It tastes so delicious it's hard to believe it's good for you,' she exclaims. 'And it's hearty enough to serve as a meatless main dish.'
Looking for an easy-to-make dish that's loaded with flavor? Try this family-pleasing dish that mixes picante sauce, brown sugar and mustard to make a savory sauce for moist and juicy baked chicken.
This is a quick and easy dinner. Pop the packets into the oven while you set the table and in 15-minutes you have a nutritious dish with virtually no clean up. Serve this with a rice or couscous dish and extra lemon on the side. This recipe was found at another web site.
This quick and tasty sandwich packs nutrition for breakfast or lunch. For Nunes, this would equal two ounces whole grains, one ounce meat, about 70 discretionary calories (from the cream cheese and cheddar cheese), and about 1/3 cup of her dairy servings.
Taco ingredients such as browned ground beef, onion, corn, kidney beans and a package of seasoning mix are combined in this soup which may be garnished with grated cheese. Serve with tortilla chips.
