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Recipes for Vegetarian Tamales with grocery lists and nutritional information | Page 12

photo Simple Squash Risotto Recipe | Say Mmm

Simple Squash Risotto

Roasted squash gives this vegetarian supper for two a deep autumnal flavour
2 Servings - 20 min - bbcgoodfood.com
photo Easy Broccoli Quiche Recipe | Say Mmm

Easy Broccoli Quiche

This easy vegetarian quiche is a snap to make but looks great on the table.
6 Servings - 50 min - allrecipes.com
photo Spinach and Bean Salad Recipe | Say Mmm

Spinach and Bean Salad

Black beans add fiber and protein to this low calorie, vegetarian main dish salad.
4 Servings - bhg.com
photo Broccoli and Cheese Casserole 2 Recipe | Say Mmm

Broccoli and Cheese Casserole

Serve this creamy broccoli and cheese casserole as a side dish or a vegetarian main course.
6 Servings - 5 min - allrecipes.com
photo Simple Savory Quinoa Recipe | Say Mmm

Simple Savory Quinoa

This savory, vegetarian side dish combines quinoa with celery, carrots, and turmeric.
3 Servings - 45 min - allrecipes.com
photo Spicy Paneer Skewers Recipe | Say Mmm

Spicy Paneer Skewers

These vegetarian kebabs use a firm Indian cheese coated in spices and grilled, perfect for a party
10 Servings - 15 min - bbcgoodfood.com
photo Red Beans and Rice Burrito Recipe | Say Mmm

Red Beans and Rice Burrito

These burritos use packaged red beans and rice. It makes a tasty vegetarian filling for whole wheat tortillas.
8 Servings - 40 min - allrecipes.com
photo Asian Pasta Recipe | Say Mmm

Asian Pasta

A great summertime vegetarian pasta side dish with sesame oil, soy sauce, cilantro and red bell pepper.
4 Servings - 20 min - allrecipes.com
photo Savory Bean Spinach Soup Recipe | Say Mmm

Savory Bean Spinach Soup

Let a slow cooker complete this vegetarian soup. Serve it in cups as a side to sandwiches or in ladle it in bowls for light meals.
6 Servings - diabeticlivingonline.com
photo Smoked Turkey and Tortellini Salad Recipe | Say Mmm

Smoked Turkey and Tortellini Salad

Serve this meat and pasta salad for a light lunch. For a vegetarian option, replace the turkey with 1 cup chopped raw broccoli or cauliflower.
4 Servings - bhg.com
photo Black Bean Spinach Pizza Recipe | Say Mmm

Black Bean Spinach Pizza

'A relative brought this vegetarian pizza to a family gathering, and everyone enjoyed it,' says Kim Balvance from Shakopee, Minnesota. 'It's great right out of the oven, but I think leftovers are even better reheated the next day.'
6 Servings - 30 min - allrecipes.com
photo Crispy Eggplant with Spicy Tomato Sauce Recipe | Say Mmm

Crispy Eggplant with Spicy Tomato Sauce

Peeled eggplant slices are breaded with wheat germ and Parmesan cheese, then baked in this fiber-filled vegetarian main dish.
4 Servings - 15 min - allrecipes.com
photo Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette Recipe | Say Mmm

Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette

This hearty combination of whole-wheat couscous and lentils perched atop a lightly dressed bed of arugula makes a tasty vegetarian main-course salad.
4 Servings - 50 min - eatingwell.com
photo Ratatouille with Pasta Recipe | Say Mmm

Ratatouille with Pasta

'This is one very attractive and tasty dish,' Carol Dodds of Aurora, Ontario says of her zesty veggie-packed entree. 'It's been a favorite for years, especially with my daughter who is a vegetarian.'
3 Servings - 30 min - allrecipes.com
photo Basil, Tomato and Mozzarella Sandwich Recipe | Say Mmm

Basil, Tomato and Mozzarella Sandwich

This is a quick and refreshing no cook vegetarian meal. Basil, mozzarella and tomato on Italian bread. Great for those hot summer evenings when you don't feel like cooking.
4 Servings - 15 min - allrecipes.com
photo Jamaican Burgers Recipe | Say Mmm

Jamaican Burgers

Jamaican burgers are spicy vegetarian burgers that are very tasty. They are my favorite to make, and my friends love them!
6 Servings - 17 min - allrecipes.com
photo Spinach Enchiladas 2 Recipe | Say Mmm

Spinach Enchiladas

If you like spinach and Mexican food, you'll love these easy vegetarian enchiladas made with ricotta cheese and spinach.
5 Servings - 40 min - allrecipes.com
photo Mushroom Lentil Barley Stew Recipe | Say Mmm

Mushroom Lentil Barley Stew

This crock pot recipe is easy to assemble and needs no attention while it cooks. The flavors blend nicely to give it a wholesome earthy flavor that is unbelievably vegetarian. Serve with garlic bread.
8 Servings - 12 hr 15 min - allrecipes.com
photo Black Bean and Corn Quesadillas Recipe | Say Mmm

Black Bean and Corn Quesadillas

These black bean and corn quesadillas are really cheesy, a little bit spicy, and a little bit sweet. My vegetarian husband goes crazy over these every time! Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream!
8 Servings - 40 min - allrecipes.com
photo Moroccan Lentil Soup Recipe | Say Mmm

Moroccan Lentil Soup

This soup is deliciously spicy, completely vegetarian, has no cholesterol, and is high in protein and fiber. It is brimming with vegetables, chick peas, white beans, and red lentils, and seasoned with cardamom, garam masala, cumin, and fresh ginger.
6 Servings - 2 hr 5 min - allrecipes.com