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Recipes for Veggie and Tofu Stir-Fry with grocery lists and nutritional information | Page 34

photo Moo Shu Pork 2 Recipe | Say Mmm

Moo Shu Pork

Stir-fried vegetables make a nice accompaniment to this dish.
4 Servings - 20 min - allrecipes.com
photo Black Bean and Salsa Soup Recipe | Say Mmm

Black Bean and Salsa Soup

Black beans, salsa, veggie broth and cumin are tossed into the blender. Transfer to a pot and heat until warm and bubbly. Serve with a dollop of sour cream and a sprinkling of green onion.
4 Servings - 20 min - allrecipes.com
photo Panang Vegetable Curry Recipe | Say Mmm

Panang Vegetable Curry

This Panang Vegetable Curry recipe contains unsweetened coconut milk, kabocha squash, firm tofu, vegetable oil, peanuts and more.
8 Servings - epicurious.com
photo Almost Stuffed Peppers Recipe | Say Mmm

Almost Stuffed Peppers

For a quick way to enjoy an old favorite, stir up stuffed green pepper makings in a skillet.
4 Servings - allrecipes.com
photo Almost Stuffed Peppers 2 Recipe | Say Mmm

Almost Stuffed Peppers

For a quick way to enjoy an old favorite, stir up stuffed green pepper makings in a skillet.
4 Servings - allrecipes.com
photo Caramel Corn Ice Cream Recipe | Say Mmm

Caramel Corn Ice Cream

The just-frozen ice cream is still soft enough to stir in the melted caramels. For fun, sprinkle with caramel popcorn.
7 Servings - myrecipes.com
photo Sweet, Sticky and Spicy Chicken Recipe | Say Mmm

Sweet, Sticky and Spicy Chicken

This delicious dish uses skinless boneless chicken breasts cooked in a gingery, spicy, soy sauce. It's great as an appetizer or as a main dish served with rice and a veggie.
4 Servings - 22 min - allrecipes.com
photo Quick and Easy Pancit Recipe | Say Mmm

Quick and Easy Pancit

Stir-fried rice noodles with chicken, cabbage and carrots. It will remind you of Island Fiestas!
6 Servings - 40 min - allrecipes.com
photo Sweet and Sour Chicken I Recipe | Say Mmm

Sweet and Sour Chicken I

Pineapple and vinegar are the sweet and sour in this Asian-style chicken and green pepper stir fry.
8 Servings - 50 min - allrecipes.com
photo Eggplant Snack Sticks Recipe | Say Mmm

Eggplant Snack Sticks

My kids love this unusual snack--and I like that it's healthy, Coated with Italian seasoning, Parmesan cheese and garlic salt, the veggie sticks are broiled so there's no guilt when you crunch into them. --Mary Murphy of Atwater, California
8 Servings - 20 min - allrecipes.com
photo Chinese Chicken Fried Rice II Recipe | Say Mmm

Chinese Chicken Fried Rice II

Cooked egg is shredded and mixed with a stir fry of chicken, rice and onion in soy sauce in this fundamental Chinese dish.
2 Servings - 15 min - allrecipes.com
photo Stuffed Spuds Recipe | Say Mmm

Stuffed Spuds

This Stuffed Spuds recipe contains beef, baking potatoes, vegetable oil, broccoli florets, stir-fry sauce and more.
4 Servings - bhg.com
photo Whole Wheat Blueberry Beet Muffins Recipe | Say Mmm

Whole Wheat Blueberry Beet Muffins

The latest entry in the hide-the-veggie-from-the-kids category, these whole wheat blueberry muffins hide a bright red secret inside -- shredded beets. There's applesauce to keep them moist, and rolled oats for heartiness.
2 Servings - 40 min - allrecipes.com
photo Crispy Orange Beef Recipe | Say Mmm

Crispy Orange Beef

A delicious crispy and sweet, yet mildly spiced beef stir-fry recipe served with steamed rice and broccoli.
6 Servings - 35 min - allrecipes.com
photo Monterey Chicken Fajitas Recipe | Say Mmm

Monterey Chicken Fajitas

Stir-fried chicken strips, peppers and onions are simmered in a zesty sauce and wrapped in warm tortillas.
8 Servings - 20 min - allrecipes.com
photo Penne with Garlicky Broccolini Recipe | Say Mmm

Penne with Garlicky Broccolini

A simple, delicious dinner using up the glut of wintered-over broccoli from my parents' garden. You may use sausage or veggie sausage instead of bacon, substituting olive oil for the bacon fat.
8 Servings - 20 min - allrecipes.com
photo Sweet and Sour Pork III Recipe | Say Mmm

Sweet and Sour Pork III

Cubed pork and stir-fried vegetables are coated in a mouthwatering sweet and sour sauce prepared with simple ingredients.
4 Servings - 1 hr - allrecipes.com
photo S.O.P.P. Recipe | Say Mmm

S.O.P.P.

S.O.P.P. stands for sausage, onions, potatoes and peppers. This is a simple stir-fry that tastes delicious, and is easy to whip up for your family in a pinch.
4 Servings - 45 min - allrecipes.com
photo Chicken with Mushroom, Asparagus, and Red Bell Pepper Recipe | Say Mmm

Chicken with Mushroom, Asparagus, and Red Bell Pepper

Fresh vegetables and chicken thigh meat are stir-fried with onion, ginger, and garlic for an Asian-flavored dinner option.
4 Servings - 1 hr 10 min - allrecipes.com
photo Sweet and Sour Chicken III Recipe | Say Mmm

Sweet and Sour Chicken III

Carrots and red and green bell peppers add lots of color to this classic sweet pineapple and sour soy-vinegar chicken stir fry with just a whiff of ginger.
4 Servings - 20 min - allrecipes.com