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Recipes for West African Beef, Plantain, and Okra Stew with grocery lists and nutritional information

photo West African Beef, Plantain, and Okra Stew Recipe | Say Mmm

West African Beef, Plantain, and Okra Stew

While not nearly as sweet as bananas, plantains do have a sweet flavor. In this soup we keep that sweetness at bay by using firm plantains with green skins rather than riper brown-skinned ones--the sugars will have not yet developed, so the fruit will add starchy body to the soup without too much sweetness.
8 Servings - 30 min - myrecipes.com
photo West African Beef Stew Recipe | Say Mmm

West African Beef Stew

This West African Beef Stew recipe contains beef top sirloin steak, creamy peanut butter, onions, canola oil, cabbage and more.
6 Servings - 1 hr 20 min - tasteofhome.com
photo African Fufu Recipe | Say Mmm

African Fufu

Fufu is a traditional food from West Africa and the Caribbean, similar to a dumpling. Make this African fufu recipe using a food processor.
4 Servings - 40 min - thespruceeats.com
photo Crockpot Beef Vegetable Stew Recipe | Say Mmm

Crockpot Beef Vegetable Stew

Come home to warm comfort food! This vegetable beef stew is based on my mom’s wonderful recipe, but I adjusted it for the slow cooker. Add a sprinkle of Parmesan to each bowl for a nice finishing touch. —Marcella West, Washburn, Illinois Skip links
8 Servings - 1 hr 20 min - tasteofhome.com
photo Okra Pilaf Recipe | Say Mmm

Okra Pilaf

A South Carolina okra pilaf with okra, rice, bacon and green bell pepper. Also called Limpin' Susan.
4 Servings - 45 min - simplyrecipes.com
photo Fried Okra Recipe | Say Mmm

Fried Okra

This is low carb twist on one of my favorite childhood recipes. If you've never had fried okra (AKA Southern Popcorn), then you are really missing out! It's a delicious side dish and it's SO easy to make. This low carb fried okra recipe is perfect for those following a paleo, Whole 30, gluten free or keto diet. 
5 Servings - 15 min - thismomsmenu.com
photo Plantain Chips Recipe | Say Mmm

Plantain Chips

Happy Sunday! Now that you’ve had loads of time to salivate over that Paleo Ceviche Verde {find the full recipe at Paleo Magazine Online}, I’m going to share a recipe for the perfect ceviche scooper – the plantain chip. Plantains are magical fruits. I’m sure you’ve seen them in the grocery store. They are the … [LINK]
30 Servings - 30 min - fedandfit.com
photo Cauliflower and Plantain Tacos with Lemony Pesto Dressing Recipe | Say Mmm

Cauliflower and Plantain Tacos with Lemony Pesto Dressing

Easy enough for a weeknight, this recipe packs sweet, savory and tangy flavor. If you can’t find plantains, you can totally use sweet potatoes instead.
3 Servings - 40 min - purewow.com
photo Favorite Hamburger Stew Recipe | Say Mmm

Favorite Hamburger Stew

I got this recipe from a woman at our church, Lois Henry, when I needed a way to use up our bounty of home-canned tomatoes. My husband loves it, and I like that it's easy to warm up for a carefree dinner in the winter months. —Marcia Clay, Truman, Minnesota Skip links
4 quarts Servings - 1 hr 25 min - tasteofhome.com
photo Keto Chicken and Curry Stew Recipe | Say Mmm

Keto Chicken and Curry Stew

Warm, savory and simple with a creamy curry base. A delicious stew ready in just half an hour
ketoresource.org
photo Hearty Vegetable Stew Recipe | Say Mmm

Hearty Vegetable Stew

A Hearty Vegetable Stew chock full of healthy starches, veggies, mushrooms, and a rich savory broth. Paired with a thick slice of homemade bread - perfect.
12 Servings - 2 hr 30 min - brandnewvegan.com
photo Creamy Bratwurst Stew 1 Recipe | Say Mmm

Creamy Bratwurst Stew 1

A rich sauce coats this hearty combination of potatoes, carrots and bratwurst chunks. I adapted a baked stew recipe that appeared in a newspaper. This is so comforting on cold winter evenings. —Susan Holmes, Germantown, Wisconsin Skip links
8 Servings - 1 hr 20 min - tasteofhome.com
photo Beef pesto GBC Recipe | Say Mmm

Beef pesto GBC

Peter Gordon presents his legendary beef pesto recipe - a fusion classic.
greatbritishchefs.com
photo Sesame Beef Recipe | Say Mmm

Sesame Beef

Strips of round steak and chopped scallions are marinated with soy sauce and garlic, then quickly stir-fried with sesame seeds. Add a little sesame oil to the marinade if you like that flavor.
354 Servings - allrecipes.com
photo Mongolian Beef 6 Recipe | Say Mmm

Mongolian Beef

This recipe contains sirloin steak, brown sugar, cornstarch, soy sauce, green onion and more.
2 Servings - zonacooks.com
photo Smoked Beef Brisket Recipe | Say Mmm

Smoked Beef Brisket

This recipe contains beef brisket, black pepper.
18 Servings - 8 hr 10 min - meateatingmilitaryman.com
photo Thai Beef with Basil Recipe | Say Mmm

Thai Beef with Basil

This recipe contains steamed rice, ground beef, vegetable oil, chiles, carrots and more.
bonappetit.com
photo roast beef sandwich Recipe | Say Mmm

roast beef sandwich

This recipe contains sliced roast beef, cheddar cheese, onion, orange.
zonacooks.com
photo Instant Pot Mongolian Beef Recipe | Say Mmm

Instant Pot Mongolian Beef

Tired of spending hours in the kitchen?  My Instant Pot Mongolian Beef is healthy, flavorful, and most importantly ready in under 30 minutes! 
2 Servings - 18 min - chelsealeblancrdn.com
photo Beef Fillet in Burnt Hay GBC try this! Recipe | Say Mmm

Beef Fillet in Burnt Hay GBC try this!

Christoffer Hruskova's extravagant and beef fillet recipe includes a daring smoked bone marrow and beetroot sauce. An experimental recipe which goes down a treat at his restaurant
greatbritishchefs.com