Recipes for Whole Wheat Apple Muffins with grocery lists and nutritional information | Page 114

Greens, Eggs, and Ham Loaf

This Greens, Eggs, and Ham Loaf recipe contains ground pork, eggs, cooked ham, quick-cooking rolled oats, vegetable oil and more.

8 Servings - 1 hr 30 min - bhg.com

Ham and Cheese Toasted Sandwich

This quick and tasty sandwich packs nutrition for breakfast or lunch. For Nunes, this would equal two ounces whole grains, one ounce meat, about 70 discretionary calories (from the cream cheese and cheddar cheese), and about 1/3 cup of her dairy servings.

4 Servings - myrecipes.com

Eggplant Snack Sticks

My kids love this unusual snack--and I like that it's healthy, Coated with Italian seasoning, Parmesan cheese and garlic salt, the veggie sticks are broiled so there's no guilt when you crunch into them. --Mary Murphy of Atwater, California

8 Servings - 20 min - allrecipes.com

Muffin Morning Makers

A complete breakfast that you can carry in your hand! Eggs, cheese, sausage and green onion are sandwiched in an English muffin.

6 Servings - 20 min - allrecipes.com

Crisp and Spicy Snack Mix

Take this to snack on before dinner. And if there's any left, toss it on a salad.

4 Servings - myrecipes.com

Spinach and Sun-Dried Tomato Frittata

This Spinach and Sun-Dried Tomato Frittata recipe contains eggs, toast, asiago, vegetable oil, shallot and more.

4 Servings - epicurious.com

Sweet Potato Salad

This Sweet Potato Salad recipe contains olive oil, sweet potatoes, scallions, honey, ribs celery and more.

8 Servings - 30 min - myrecipes.com

Quick and Easy Ketchup

This quick recipe for homemade ketchup can also be used as a base for other sauces.

4 Servings - 10 min - allrecipes.com

Garlic-Basil Shrimp

This Garlic-Basil Shrimp recipe contains fettuccini, frozen shrimp, olive oil, dry white wine, grape tomatoes and more.

4 Servings - 21 min - bhg.com

Tarragon-Dill Grilled Chicken Salad

Grilled chicken lends smoky flavor to a flavorful summer salad featuring sweet and crunchy grapes and apples in a mayonnaise-sour cream dressing seasoned with fresh tarragon and dill.

6 Servings - 47 min - allrecipes.com

Easy Asparagus

Asparagus cooked right in the frying pan, drizzled with an onion-wine glaze and parmesan cheese.

2 Servings - 20 min - allrecipes.com

Fast English Muffin Pizzas

Fast and VERY kid friendly.. they can make them and all you have to do is bake them! Pizza sauce, cheese and their choice of topping makes this a great snack or anytime meal!

4 Servings - 10 min - allrecipes.com

Muesli

Eat your muesli! If you've never tried this granola-like breakfast treat, this is a great recipe. Lots of bran and oats and raisins and nuts, with just enough brown sugar to add a bit of sweetness. Serve as is with soy milk, or plop the bowl in the microwave and eat it warm.

8 Servings - 10 min - allrecipes.com

Spinach and Leek White Bean Soup

White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child.

8 Servings - 25 min - allrecipes.com