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Recipes for Whole Wheat and Flax Waffles with grocery lists and nutritional information | Page 61

photo Ham and Cheese Toasted Sandwich Recipe | Say Mmm

Ham and Cheese Toasted Sandwich

This quick and tasty sandwich packs nutrition for breakfast or lunch. For Nunes, this would equal two ounces whole grains, one ounce meat, about 70 discretionary calories (from the cream cheese and cheddar cheese), and about 1/3 cup of her dairy servings.
4 Servings - myrecipes.com
photo Eggplant Snack Sticks Recipe | Say Mmm

Eggplant Snack Sticks

My kids love this unusual snack--and I like that it's healthy, Coated with Italian seasoning, Parmesan cheese and garlic salt, the veggie sticks are broiled so there's no guilt when you crunch into them. --Mary Murphy of Atwater, California
8 Servings - 20 min - allrecipes.com
photo Crisp and Spicy Snack Mix Recipe | Say Mmm

Crisp and Spicy Snack Mix

Take this to snack on before dinner. And if there's any left, toss it on a salad.
4 Servings - myrecipes.com
photo Spinach and Sun-Dried Tomato Frittata Recipe | Say Mmm

Spinach and Sun-Dried Tomato Frittata

This Spinach and Sun-Dried Tomato Frittata recipe contains eggs, toast, asiago, vegetable oil, shallot and more.
4 Servings - epicurious.com
photo Garlic-Basil Shrimp Recipe | Say Mmm

Garlic-Basil Shrimp

This Garlic-Basil Shrimp recipe contains fettuccini, frozen shrimp, olive oil, dry white wine, grape tomatoes and more.
4 Servings - 21 min - bhg.com
photo Easy Asparagus Recipe | Say Mmm

Easy Asparagus

Asparagus cooked right in the frying pan, drizzled with an onion-wine glaze and parmesan cheese.
2 Servings - 20 min - allrecipes.com
photo Muesli Recipe | Say Mmm

Muesli

Eat your muesli! If you've never tried this granola-like breakfast treat, this is a great recipe. Lots of bran and oats and raisins and nuts, with just enough brown sugar to add a bit of sweetness. Serve as is with soy milk, or plop the bowl in the microwave and eat it warm.
8 Servings - 10 min - allrecipes.com
photo Spinach and Leek White Bean Soup Recipe | Say Mmm

Spinach and Leek White Bean Soup

White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child.
8 Servings - 25 min - allrecipes.com
photo Portobello Mushroom Pitas Recipe | Say Mmm

Portobello Mushroom Pitas

Grilled portobello mushroom caps are served on pita breads with a creamy cheese and basil sauce, then topped with lettuce, tomato and onion.
4 Servings - 28 min - allrecipes.com
photo Peanut Butter and Bran Cookies Recipe | Say Mmm

Peanut Butter and Bran Cookies

Creamy and crispy and good for you, too! Don't over-bake!
7 Servings - 33 min - allrecipes.com
photo Gingerbread Biscotti Recipe | Say Mmm

Gingerbread Biscotti

These spicy Italian cookies are the perfect accompaniment for cocoa or coffee during the holiday season! Serve with lemon curd or drizzle with lemon flavored almond bark for a special treat.
4 Servings - 1 hr 5 min - allrecipes.com
photo Farmer's Market Vegetarian Quesadillas Recipe | Say Mmm

Farmer's Market Vegetarian Quesadillas

Making the most of simple, fresh ingredients found at your local Farmer's Market, these quesadillas make great appetizers or a quick and healthy meal.
3 Servings - 30 min - allrecipes.com
photo Apple Toast Recipe | Say Mmm

Apple Toast

A great, light, after-school snack for kids that is easy to make. Sliced apples are placed on buttered bread, then sprinkled with cinnamon and quickly broiled.
4 Servings - 5 min - allrecipes.com
photo Health Nut Blueberry Muffins Recipe | Say Mmm

Health Nut Blueberry Muffins

Whole wheat flour, oats and wheat germ lend a hearty texture to these delicious muffins. An awesome healthy alternative to the usual blueberry muffin.
1 Servings - 30 min - allrecipes.com
photo Whole Grain Waffle Mix Recipe | Say Mmm

Whole Grain Waffle Mix

This Whole Grain Waffle Mix recipe contains whole wheat flour, all-purpose flour, toasted wheat germ, canola oil, oat bran and more.
20 Servings - 20 min - tasteofhome.com
photo Tortillas II Recipe | Say Mmm

Tortillas II

Make a small batch of fresh, tasty wheat tortillas with this easy-to-follow recipe.
12 Servings - 42 min - allrecipes.com
photo Delicious Gluten-Free Pancakes Recipe | Say Mmm

Delicious Gluten-Free Pancakes

A delicious gluten-free pancake with a consistency and taste comparable to those made with wheat flour.
10 Servings - 35 min - allrecipes.com
photo Bacon-Flavored Dog Biscuits Recipe | Say Mmm

Bacon-Flavored Dog Biscuits

Easy-to-make, bacon-flavored doggie treats are rolled from a whole wheat dough, then baked into crisp cookies.
25 Servings - 1 hr - allrecipes.com
photo Banana Wake-Up Bars Recipe | Say Mmm

Banana Wake-Up Bars

Simple banana bars made with brown sugar, peanut butter, rolled oats, and wheat germ are an easy way to start your day or take breakfast with you.
1 Servings - 40 min - allrecipes.com
photo Apple Muffins 2 Recipe | Say Mmm

Apple Muffins

This Apple Muffins recipe contains sugar, whole-wheat flour, all-purpose flour, unsalted butter, applesauce and more.
18 Servings - 15 min - familycircle.com