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Try this soba salad recipe from PBS Food. This Japanese noodle dish has fewer calories than other pastas, and is rich in vitamins and minerals like Thiamin.
These are salty, sweet, fragrant, finger-licking good. You can either make them in the pods, slurping the sauce clinging to the outside while stripping out the beans with your teeth or use shelled beans in a saucy side dish. We often serve a version of this for guests to snack on while we tend the grill or finish in the kitchen.