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Recipes for Authentic, No Shortcuts, Louisiana Red Beans and Rice with grocery lists and nutritional information | Page 181

photo Tofu Peanut Stir-Fry Recipe | Say Mmm

Tofu Peanut Stir-Fry

This is absolutely the best way to eat tofu, especially for first timers. The tofu has a slightly crunchy exterior while the inside is nice and soft. I used to make my stir-fry with chicken or beef, but my husband won't have it any other way than tofu now! And my 2 year old loves it! It is a delicious, easy, quick, and inexpensive meal. Serve with Asian noodles or with steamed rice. Enjoy!
8 Servings - 30 min - allrecipes.com
photo Spicy Curry Noodle Soup with Chicken and Sweet Potato Recipe | Say Mmm

Spicy Curry Noodle Soup with Chicken and Sweet Potato

This Spicy Curry Noodle Soup with Chicken and Sweet Potato recipe contains rice vermicelli, boneless chicken thighs, vegetable oil, sweet potato, chicken broth and more.
6 Servings - epicurious.com
photo Black Bean and Artichoke Burritos Recipe | Say Mmm

Black Bean and Artichoke Burritos

Sauteed sliced artichoke hearts provide a new twist on an old favorite. Cooked black beans are paired up with sauteed artichoke hearts, garlic, and onions, and wrapped up in flour tortillas with shredded sharp Cheddar and diced tomatoes.
8 Servings - 40 min - allrecipes.com
photo Gumbo Style Chicken Creole Recipe | Say Mmm

Gumbo Style Chicken Creole

Cooked leftover chicken can be tossed into this gumbo and simmered with tomatoes, mushrooms, chile peppers, a little of this and a little of that. Delicious chicken gumbo consistency with tomato base. Makes plenty to last for several days. Serve over hot cooked rice and sprinkle with filet powder, if desired.
4 Servings - 1 hr - allrecipes.com
photo Terrific Turkey Chili Recipe | Say Mmm

Terrific Turkey Chili

Using some fresh and some canned ingredients, this chili is a snap to throw together and will keep you craving it for days. Chunky zucchini, fresh green onion, sour cream, and - what the heck - shredded Cheddar cheese, are sure to make this your favorite chili recipe. If you like beans in your chili, garbanzos right out of the can are great in this.
6 Servings - 15 min - allrecipes.com
photo Fava Bean, Asparagus, and Arugula Salad with Shaved Pecorino Recipe | Say Mmm

Fava Bean, Asparagus, and Arugula Salad with Shaved Pecorino

This Fava Bean, Asparagus, and Arugula Salad with Shaved Pecorino recipe contains fava beans, pecorino romano, extra-virgin olive oil, asparagus, arugula and more.
4 Servings - 1 hr - epicurious.com
photo Tuna and Black Bean Salad Wraps Recipe | Say Mmm

Tuna and Black Bean Salad Wraps

A light, refreshing meal all wrapped up inside a crisp bed of lettuce, this dish is perfect for enjoying on those warm, sunny days. Full of vibrant color and flavor, each bite is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies that will stimulate your taste buds.
6 Servings - 20 min - allrecipes.com
photo Summer Vegetable Salad Recipe | Say Mmm

Summer Vegetable Salad

THIS SALAD is not only delicious, it helped our family weather the Depression. I still remember lining up with Papa to receive dried beans and a 10-pound sack of yellow cornmeal. We used the cornmeal to make polenta. Mother made this salad with vegetables from the garden, and it really tasted good with the polenta. -Rudy Mancini, Calistoga, California
4 Servings - 15 min - allrecipes.com
photo Tricolor Pasta Salad Recipe | Say Mmm

Tricolor Pasta Salad

To accompany the sandwiches, serve Tricolor Pasta Salad from Lorraine Darocha of Berkshire, Massachusetts. Pretty pasta spirals and convenient frozen veggies are tossed with a light dressing to make this colorful medley. 'For vegetarians, you can add protein-rich chickpeas or beans to make it a main dish,' Lorraine recommends.
6 Servings - 30 min - allrecipes.com
photo Rosemary Chicken with Orange-Maple Glaze Recipe | Say Mmm

Rosemary Chicken with Orange-Maple Glaze

Chicken breasts adorned with a fresh rosemary rub, then sauteed and braised in a sauce of orange juice, white wine and maple syrup. This wonderfully rich glaze makes an elegant, quick dinner to serve to guests. To serve, place chicken on top of hot cooked rice on each plate and spoon sauce over the top. Wonderful served with steamed asparagus.
4 Servings - 35 min - allrecipes.com
photo Garlic Chicken Recipe | Say Mmm

Garlic Chicken

Ending 30 days of fasting, Eid ul-Fitr celebrations include an abundance of dishes like this one--full of heady aromas, sweet spices, and lots of flavor. Marinating and cooking the chicken in tangy yogurt keeps it moist, but the yogurt mixture curdles and should be discarded after cooking. Serve the chicken alongside a basmati rice pilaf that's tossed with almonds, raisins, and cumin seeds.
6 Servings - myrecipes.com
photo Sausage and Spinach Risotto Recipe | Say Mmm

Sausage and Spinach Risotto

Sweet Italian sausage, mushrooms, and spinach deliver substance and flavor to this one-dish meal of Sausage and Spinach Risotto.
4 Servings - 44 min - myrecipes.com
photo Savory Bean Spinach Soup Recipe | Say Mmm

Savory Bean Spinach Soup

Let a slow cooker complete this vegetarian soup. Serve it in cups as a side to sandwiches or in ladle it in bowls for light meals.
6 Servings - diabeticlivingonline.com
photo Spicy Vegan Potato Curry Recipe | Say Mmm

Spicy Vegan Potato Curry

Abundant spices make this better than any restaurant curry I've tasted.
6 Servings - 1 hr - allrecipes.com
photo Risotto with Butternut Squash Recipe | Say Mmm

Risotto with Butternut Squash

Chardonnay is a varietal that's difficult to pair with foods. But the creamy, buttery sweetness of butternut squash makes a good complement to wine. The same is true of tarragon, which in small amounts is a delicious backdrop for most chardonnays. Utterly satisfying, this pairing is comfort food and comfort wine at its best.
4 Servings - myrecipes.com
photo Chicken and Red Bean Enchiladas Recipe | Say Mmm

Chicken and Red Bean Enchiladas

With rotisserie, whole roasted chickens so readily available from carryout shops to grocery stores, otherwise labor intensive dishes can now be prepared on the fly for any weeknight supper. Use what's needed for your recipe, and get creative with the endless possible uses for the leftovers.
6 Servings - allrecipes.com
photo Udon Noodle Soup with Tofu and Mushrooms Recipe | Say Mmm

Udon Noodle Soup with Tofu and Mushrooms

These wheat-based Japanese noodles are available both dried (used in this recipe) and fresh. Dried udon are flatter than their fresh counterparts and closer in texture to linguine.
finecooking.com
photo Salmon, Asparagus, and Orzo Salad with Lemon-Dill Vinaigrette Recipe | Say Mmm

Salmon, Asparagus, and Orzo Salad with Lemon-Dill Vinaigrette

This savory salad epitomizes the concept of fresh food fast. It's quick and easy and loaded with flavorful ingredients such as crisp-tender asparagus, perfectly cooked pink salmon, red onion, and a refreshing lemon juice-
6 Servings - 21 min - myrecipes.com
photo Honey Chicken Stir-Fry Recipe | Say Mmm

Honey Chicken Stir-Fry

'I'm a new mom, and my schedule if very dependent upon our young son,' relates Caroline Sperry from Shelby, Michigan. 'So I like meals that can be ready in as little time as possible. This all-in-one stir-fry with a hint of sweetness from honey is a big time-saver.'
4 Servings - 30 min - allrecipes.com
photo Cheddar Baked Chicken Recipe | Say Mmm

Cheddar Baked Chicken

A crunchy, cheesy coating provides an exciting blend of flavors for baked chicken.
6 Servings - 50 min - allrecipes.com