Making your own tortilla chips helps manage fat levels. Organic refried beans may have at least half the sodium of conventional ones and can have a drier texture. We add a little lime juice to smooth out the beans and enhance the flavor. Using organic salsa also helps keep sodium in check. This dip comes together quickly for parties or as an appetizer course.
Here's a simple maple-flavored roast that will feed a crowd. It takes only 15 minutes to prepare, then slow roasts in the oven until it is fall-apart tender!
SMOTHERED CHICKEN www.RecipeGirl.com 1 large onion, diced 2 tsp olive oil 1 whole garlic head (unpeeled) 1 medium red bell pepper, ribs and seeds recipe box
