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Recipes for Breaded Flounder Fillets with grocery lists and nutritional information | Page 22

photo Chipotle Crusted Salmon with Triple Berry Sauce Recipe | Say Mmm

Chipotle Crusted Salmon with Triple Berry Sauce

For this grilled salmon, sweet meets heat when chipotle pepper rub is countered with a berry preserves and lime glaze.
4 Servings - 35 min - allrecipes.com
photo Sauteed Tilapia Tacos with Grilled Peppers and Onion Recipe | Say Mmm

Sauteed Tilapia Tacos with Grilled Peppers and Onion

Slice the onion just before placing it on the grill. If given time to set, the onion rings will begin to separate and will not have good grill marks.
4 Servings - 30 min - myrecipes.com
photo Baked Tilapia with Garlic and Herb Oil Recipe | Say Mmm

Baked Tilapia with Garlic and Herb Oil

For tangy fish everyone will love, bake it to perfection with Mrs. Dash(R) Garlic & Herb Blend, spinach and olive oil and let the deliciousness begin.
4 Servings - 12 min - allrecipes.com
photo Fragrant Chicken Curry with Chick Peas Recipe | Say Mmm

Fragrant Chicken Curry with Chick Peas

A low-fat curry that's packed with full, fragrant flavour - you can make it in one pot, too
4 Servings - 40 min - bbcgoodfood.com
photo Broiled Tilapia Parmesan Recipe | Say Mmm

Broiled Tilapia Parmesan

Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.
8 Servings - 15 min - allrecipes.com
photo Parmesan Crusted Tilapia Recipe | Say Mmm

Parmesan Crusted Tilapia

It takes only five ingredients to make this tender fish dish!
4 Servings - 20 min - rachaelraymag.com
photo Mahi Mahi Tacos with Ginger Lime Dressing Recipe | Say Mmm

Mahi Mahi Tacos with Ginger Lime Dressing

A warm, flavorful dish filled with mahi-mahi, fresh fruit and an exotic ginger-lime dressing. Unique, yet tasteful, this recipe is inspired by the fresh seafood recipes in Mexico and Central America.
6 Servings - 1 hr - allrecipes.com
photo One Dish Chicken Parmesan Recipe | Say Mmm

One Dish Chicken Parmesan

Ready to serve in less than an hour, this one-dish meal layers chicken, marinara sauce and shredded cheese on a yeast bread base for the best flavors of Italy.
6 Servings - 45 min - allrecipes.com
photo Pan Roasted Sea Bass with Citrus Recipe | Say Mmm

Pan Roasted Sea Bass with Citrus

This Pan Roasted Sea Bass with Citrus recipe contains avocado, sea bass, grapefruits, grapeseed oil, oranges and more.
4 Servings - epicurious.com
photo Grilled Fish Tacos with Chipotle Lime Dressing Recipe | Say Mmm

Grilled Fish Tacos with Chipotle Lime Dressing

Inspired by a Mexican favorite, grilled fish tacos have a creamy dressing spiked with lime juice, cumin, chili powder, and adobo sauce from zesty chipotle peppers. Garnished with tomatoes, cilantro, shredded cabbage, and lime wedges, these tacos are guaranteed delicious.
6 Servings - 44 min - allrecipes.com
photo Fish with Cucumber-Orange Relish Recipe | Say Mmm

Fish with Cucumber-Orange Relish

Heres a great low-fat entree thats quick and easy, promises Amy Bauer of Griffith, Indiana. The relish stars tart cucumbers and mandarin oranges over tasty orange roughy. Its turned my family of fish haters into fish lovers overnight, Amy enthuses.
4 Servings - 25 min - allrecipes.com
photo Tuscan Kale, White Bean, and Ciabatta Soup Recipe | Say Mmm

Tuscan Kale, White Bean, and Ciabatta Soup

Day-old bread thickens this soup from Cathy Whims of Nostrana in Portland, giving it a custardy texture. The soup has a spicy kick, so cut back on the chile flakes if you'd prefer a milder flavor.
4 Servings - 6 hr 30 min - myrecipes.com
photo Pan-Seared Tilapia with Chile Lime Butter Recipe | Say Mmm

Pan-Seared Tilapia with Chile Lime Butter

This Pan-Seared Tilapia with Chile Lime Butter recipe contains tilapia fillet, unsalted butter, vegetable oil, shallot, fresh lime juice and more.
6 Servings - 25 min - epicurious.com
photo Brazilian Fish Stew Recipe | Say Mmm

Brazilian Fish Stew

Tilapia is marinated in lime juice and spices before being made into a coconut milk-based stew with onions, bell peppers, and tomatoes in this Brazilian recipe.
6 Servings - 45 min - allrecipes.com
photo Basil Caesar Salmon Recipe | Say Mmm

Basil Caesar Salmon

'Since I love both salmon and Caesar salad, I created this 'delish fish' dish,' relates Laurie LaClair from North Richland Hills, Texas. 'It's hard to believe it takes so little effort to prepare such a showy company entree.'
4 Servings - 30 min - allrecipes.com
photo Light and Crispy Pan-Fried Catfish Recipe | Say Mmm

Light and Crispy Pan-Fried Catfish

Enjoy the crispy, delicious taste of fried catfish without the all the fat.
4 Servings - 13 min - myrecipes.com
photo Fettuccine with Walnuts, Zucchini Ribbons, and Pecorino Romano Recipe | Say Mmm

Fettuccine with Walnuts, Zucchini Ribbons, and Pecorino Romano

This Fettuccine with Walnuts, Zucchini Ribbons, and Pecorino Romano recipe contains fettuccine, walnuts, extra-virgin olive oil, pecorino romano cheese, zucchini and more.
6 Servings - epicurious.com
photo Salmon and Asparagus in Foil Recipe | Say Mmm

Salmon and Asparagus in Foil

This is a quick and easy dinner. Pop the packets into the oven while you set the table and in 15-minutes you have a nutritious dish with virtually no clean up. Serve this with a rice or couscous dish and extra lemon on the side. This recipe was found at another web site.
4 Servings - 35 min - food.com
photo Sweet-Spicy Glazed Salmon Recipe | Say Mmm

Sweet-Spicy Glazed Salmon

Sweet, spicy, salty, sour?
4 Servings - myrecipes.com
photo Basil-Buttered Salmon Recipe | Say Mmm

Basil-Buttered Salmon

Looking for a quick and healthy diabetic entree? Prepare this seafood dish in less than 30 minutes. Use the leftover basil-and-butter mixture to season your favorite cooked vegetables.
4 Servings - 15 min - bhg.com