Recipes for Cheesy Beans and Rice with grocery lists and nutritional information | Page 183

Cold Soba Salad with Vegetables and Tofu

This recipe contains whole wheat spaghetti, firm tofu, brown sugar, dark sesame oil, cabbage and more.

5 Servings - myrecipes.com

Maple Grilled Salmon

The sweet-sour marinade is cooked down to a syrupy glaze that's brushed on the salmon as it cooks. The citrus and maple flavors would also be tasty with pork. Garnish fillets with orange slices, if desired.

4 Servings - myrecipes.com

White Chipotle Chicken Chili

A quick, easy, and healthy white chipotle chicken chili recipe that's easy to make ahead of time. Try it today, reheat the leftovers tomorrow!

2 Servings - 35 min - organicgardening.com

Soy Citrus Scallops with Soba Noodles

Entertain dinner guests with a flavorful scallop supper, served on a bed of tender noodles. Steamed peas vinaigrette round out the plate.

4 Servings - 20 min - myrecipes.com

Minestrone Casserole

All the great ingredients and flavors of minestrone appear in a oven-prepared main dish.

6 Servings - 1 hr 5 min - bettycrocker.com

Spicy Szechuan Noodles

Love your Asian hot and spicy? Try this Szechuan-style dinner that's ready in less than 30 minutes.

4 Servings - 25 min - bettycrocker.com

Jamie's Spanish Fish and Chorizo Souo

Chorizo and fish work so well together. Make sure you use the best-quality chorizo you can find; it comes in spicy and sweet varieties, but I tend to always go for the spicy one! The pangrattato sprinkled on top adds a lovely crunchiness to the soup and is well worth the little bit of extra effort.

4 Servings - jamieoliver.com

Cashew Chicken

At last–a stir-fry recipe that’s not loaded with MSG and other high-sodium ingredients. The vibrant flavor in this chicken dish comes from mandarin oranges, green onions, low-sodium soy sauce and fresh ginger. See our collection of Low-Sodium Recipes for more ways to reduce sodium in your diet.

6 Servings - myrecipes.com

Veggie and Tofu Stir-Fry

Veggie and Tofu Stir-Fry gives you that delicious seared, slightly smoky taste that you enjoy in a good Chinese restaurant but are the results from your own wok.

4 Servings - 49 min - myrecipes.com

Sweet Potato and Chickpea Salad

Take this colorful dish to the buffet at a family gathering, or enjoy it as a great meal all by itself. —Brenda Gleason, Hartland, Wisconsin

8 Servings - 35 min - tasteofhome.com

Sesame Chicken Cucumber Noodle Salad

This sesame chicken and noodle salad couldn’t be simpler to make. It’s a refreshing dish to serve on a hot summer’s night or bring it to your wa

12 Servings - 45 min - eatingwell.com

Easy Mexican-Style Bake

Dinner's in the oven in 15 minutes. Gather family for a hot chicken and veggie bake complete with a biscuit topper.

6 Servings - 45 min - bettycrocker.com

Sweet Tart

[Photographs: Elizabeth Barbone] I think of tarts the same way I think of sandwiches: you can fill them with almost anything and they taste great. And just as a good sandwich requires good bread, a tart needs a good crust....

8 Servings - seriouseats.com