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Recipes for Chickpea, Tomato, and Spelt Soup with grocery lists and nutritional information | Page 80

photo Moroccan Lentil Soup Recipe | Say Mmm

Moroccan Lentil Soup

This soup is deliciously spicy, completely vegetarian, has no cholesterol, and is high in protein and fiber. It is brimming with vegetables, chick peas, white beans, and red lentils, and seasoned with cardamom, garam masala, cumin, and fresh ginger.
6 Servings - 2 hr 5 min - allrecipes.com
photo Chicken Tortilla Soup I Recipe | Say Mmm

Chicken Tortilla Soup I

This soup is quick to make, flavorful, and filling! Serve with warm corn bread or tortillas. This also freezes well. Garnish with chopped fresh avocado, Monterey Jack cheese, crushed tortilla chips, or green onion!
8 Servings - 40 min - allrecipes.com
photo Moroccan Lentil Soup 4 Recipe | Say Mmm

Moroccan Lentil Soup

This soup is deliciously spicy, completely vegetarian, has no cholesterol, and is high in protein and fiber. It is brimming with vegetables, chick peas, white beans, and red lentils, and seasoned with cardamom, garam masala, cumin, and fresh ginger.
6 Servings - 2 hr 5 min - allrecipes.com
photo Wild Rice-Ham Soup Recipe | Say Mmm

Wild Rice-Ham Soup

This Wild Rice-Ham Soup recipe contains wild rice, cooked ham, red sweet pepper, can reduced-sodium chicken broth, onion and more.
6 Servings - 4 hr 50 min - bhg.com
photo Black Bean Soup 12 Recipe | Say Mmm

Black Bean Soup

Cumin and fiery serrano chile infuse this simple soup as it cooks, and a dollop of sour cream provides a refreshing foil for the spicy flavors. For less heat, seed the chile first or use a milder pepper, such as jalape?
6 Servings - myrecipes.com
photo Skinny Tortilla Soup Recipe | Say Mmm

Skinny Tortilla Soup

This Skinny Tortilla Soup recipe contains tortilla chips, corn, shredded reduced-fat cheddar cheese, fat-free refried beans, black beans and more.
7 Servings - 30 min - tasteofhome.com
photo White Bean and Ham Soup Recipe | Say Mmm

White Bean and Ham Soup

'White Bean 'n' Ham Soup, for example is a winner on all three levels,' she explains. 'It's economical quick and yummy!' Bissy notes that while canned beans make this hearty main dish a fast fix, you can say money by soaking and cooking dry beans instead.
6 Servings - 30 min - allrecipes.com
photo Cheesy Tortilla Soup Recipe | Say Mmm

Cheesy Tortilla Soup

This Cheesy Tortilla Soup recipe contains half-and-half cream, shredded monterey jack cheese, boneless skinless chicken breasts, process cheese, butter and more.
8 Servings - 25 min - tasteofhome.com
photo Potato Cheese Soup Recipe | Say Mmm

Potato Cheese Soup

A rich potato soup that also has carrot, onion and celery. The chicken base also contributes to it's complex flavor. Chicken base is a strong reduction of chicken stock that is normally sold in a resealable plastic jar and should be kept refrigerated.
8 Servings - 1 hr 15 min - allrecipes.com
photo Chipotle Chicken Soup Recipe | Say Mmm

Chipotle Chicken Soup

The smokiness of the chipotle, coupled with the black beans, creates a dish with the perfect blend of ingredients.
8 Servings - 50 min - allrecipes.com
photo Chicken and Corn Soup Recipe | Say Mmm

Chicken and Corn Soup

In this hearty chicken stoup, sturdy yellow-fleshed potatoes and corn both hold up wellto long cooking, while the sweet potatoeswhich fall apart fasterhelp thicken theextra-rich chicken broth. Toppings ofcubed avocados, sour cream and cilantroadd fresh flavors to this satisfying bowlful.
6 Servings - 6 hr 30 min - rachaelraymag.com
photo Southwestern Pork Soup Recipe | Say Mmm

Southwestern Pork Soup

Substitute chicken for pork in this dish, if you prefer. Pink beans are similar to pinto beans, but smaller; if you can't find pink beans, substitute pintos. Add cheddar corn bread and orange slices to round out the meal.
4 Servings - myrecipes.com
photo Chicken-Tortilla Soup Recipe | Say Mmm

Chicken-Tortilla Soup

This recipe matches the goodness of the tortilla soups found in Mexican restaurants. Very flavorful but not too spicy.
8 Servings - myrecipes.com
photo Beef Noodle Soup Recipe | Say Mmm

Beef Noodle Soup

Stew meat, mixed vegetables and egg noodles are combined in a beef broth base in this family-pleasing dish which can be completed in less than an hour.
6 Servings - 50 min - allrecipes.com
photo Chicken Gumbo Soup Recipe | Say Mmm

Chicken Gumbo Soup

Frozen okra is cooked with chicken breast, wild rice and spiral shaped pasta in this stew which is seasoned with hot pepper sauce and garlic.
8 Servings - 3 hr 30 min - allrecipes.com
photo Quick and Easy Vegetable Soup Recipe | Say Mmm

Quick and Easy Vegetable Soup

A low calorie, but filling, tomato-based vegetable soup. I use fresh vegetables when in season, frozen or canned in winter.
6 Servings - allrecipes.com
photo Italian Sausage Tortellini Soup Recipe | Say Mmm

Italian Sausage Tortellini Soup

This delicious Italian soup features tortellini, sausage, and lots of vegetables -- carrots, tomatoes, zucchini, and bell pepper. The soup is enriched with beef stock and red wine, and garnished with grated Parmesan cheese.
6 Servings - 1 hr 10 min - allrecipes.com
photo Slow Cooker Vegetable Soup Recipe | Say Mmm

Slow Cooker Vegetable Soup

What a treat to come home from work and have this savory soup ready to eat. It's a nice traditional beef soup with old-fashioned goodness. We pair it with crusty rolls topped with melted mozzarella cheese. -- Heather Thurmeier, Pense, Saskatchewan
8 Servings - 8 hr 10 min - allrecipes.com
photo Velvety Chicken Corn Soup Recipe | Say Mmm

Velvety Chicken Corn Soup

Chicken broth and a can of cream of corn soup are combined with cooked chicken breast in this Chinese inspired soup flavored with sesame oil and thickened with corn starch and egg white.
4 Servings - allrecipes.com
photo Very Easy Mushroom Barley Soup Recipe | Say Mmm

Very Easy Mushroom Barley Soup

I love mushroom barley soup and I was originally making one that took about 3 hours to cook. This one is so simple and easy and takes a third of the time. If you like mushroom barley soup, you will really like this. It's perfect for a cold winter night.
6 Servings - 1 hr 5 min - allrecipes.com