Chicken breast adds plenty of protein but not much fat to this version of ajiaco, a cilantro-scented chicken soup that's virtually Colombia's national dish. Stirring in fiber-rich brown rice turns the soup into a satisfying one-dish meal.
If you love your veggies, try this slow cooker soup recipe for dinner tonight. Top with pesto and a sprinkling of Parmesan cheese to give it that Italian edge.
Beef Noodle Soup is full of flavor and a quick, one-pot meal that'll have you in and out of the kitchen fast. If you have the time, freeze the steak for 20 minutes prior to preparation for easier slicing.
Perfect for any occasion from a spring dinner party to a light lunch, this smooth carrot soup flavored with loads of fresh cilantro and coriander seed is tasty and healthy.
