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Recipes for Fiber One Strawberry Smoothies with grocery lists and nutritional information | Page 28

photo Apple-Pecan Pork Chops Recipe | Say Mmm

Apple-Pecan Pork Chops

Brown sugar and butter create a sweet sauce that marries well with pork chops and apples. Choose a tart apple for more flavor and contrast.
4 Servings - bhg.com
photo Coconut Pancakes Recipe | Say Mmm

Coconut Pancakes

Low-Carb Cinna-Coconut Pancakes! They are high in fiber and protein and low in fat and carbs (7g active).
3 Servings - blog.questproteinbar.com
photo Spinach and Bean Salad Recipe | Say Mmm

Spinach and Bean Salad

Black beans add fiber and protein to this low calorie, vegetarian main dish salad.
4 Servings - bhg.com
photo Blueberry Flax Pancakes Recipe | Say Mmm

Blueberry Flax Pancakes

Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake.
4 Servings - 5 min - allrecipes.com
photo Veggie Fried Rice 2 Recipe | Say Mmm

Veggie Fried Rice

Instead of Chinese takeout, make this low-fat , high-fiber vegetable fried rice at home in only 20 minutes.
4 Servings - 20 min - myrecipes.com
photo Crispy Eggplant with Spicy Tomato Sauce Recipe | Say Mmm

Crispy Eggplant with Spicy Tomato Sauce

Peeled eggplant slices are breaded with wheat germ and Parmesan cheese, then baked in this fiber-filled vegetarian main dish.
4 Servings - 15 min - allrecipes.com
photo Roasted Chickpeas Recipe | Say Mmm

Roasted Chickpeas

A delicious, high fiber snack, these roasted chickpeas are a crispy, crunchy alternative to bland, mushy chickpeas.
4 Servings - 45 min - allrecipes.com
photo Greek Quinoa and Avocados Recipe | Say Mmm

Greek Quinoa and Avocados

Nutty in flavor, quinoa is high in protein, fiber, and vitamins. A great choice to pair with tomatoes, spinach, and feta cheese for this 30-minute main dish recipe.
4 Servings - 30 min - bhg.com
photo All-Star Veggie Burger Recipe | Say Mmm

All-Star Veggie Burger

Use soy. No, use beans. No, use oats. No, use rice. Hey, why not use them all? This veggie burger is an alternative to eating its beefy cousin. It's high in fiber and as a stand alone patty, actually tastes pretty good. Once you layer the ketchup, mustard, pickles, etc. you won't be able to tell the difference.
8 Servings - 30 min - allrecipes.com
photo Moroccan Lentil Soup Recipe | Say Mmm

Moroccan Lentil Soup

This soup is deliciously spicy, completely vegetarian, has no cholesterol, and is high in protein and fiber. It is brimming with vegetables, chick peas, white beans, and red lentils, and seasoned with cardamom, garam masala, cumin, and fresh ginger.
6 Servings - 2 hr 5 min - allrecipes.com
photo Moroccan Lentil Soup 4 Recipe | Say Mmm

Moroccan Lentil Soup

This soup is deliciously spicy, completely vegetarian, has no cholesterol, and is high in protein and fiber. It is brimming with vegetables, chick peas, white beans, and red lentils, and seasoned with cardamom, garam masala, cumin, and fresh ginger.
6 Servings - 2 hr 5 min - allrecipes.com
photo Tuna and Black Bean Salad Wraps Recipe | Say Mmm

Tuna and Black Bean Salad Wraps

A light, refreshing meal all wrapped up inside a crisp bed of lettuce, this dish is perfect for enjoying on those warm, sunny days. Full of vibrant color and flavor, each bite is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies that will stimulate your taste buds.
6 Servings - 20 min - allrecipes.com
photo Apple Dip Recipe | Say Mmm

Apple Dip

Whip up this childhood favorite in minutes with plain or strawberry-flavored cream cheese, brown sugar and vanilla.
8 Servings - 5 min - allrecipes.com
photo Very Berry Delicious Burrito Recipe | Say Mmm

Very Berry Delicious Burrito

Fresh blueberries and strawberries with peanut butter and strawberry jam make a burrito bursting with fruity goodness in these quick lunch or snack treats.
4 Servings - allrecipes.com
photo Cinnamon Oatmeal Apple Crisp Recipe | Say Mmm

Cinnamon Oatmeal Apple Crisp

This Cinnamon Oatmeal Apple Crisp recipe contains old fashioned oats, baking mix, granny smith apple, margarine, cinnamon and more.
2 Servings - 1 hr - splenda.tastebook.com
photo Antipasto Salad Platter Recipe | Say Mmm

Antipasto Salad Platter

This crisp, fresh salad contains all your favorite antipasto ingredients--artichoke hearts, mozzarella cheese cubs, sweet little tomatoes, salami, and red bell pepper strips.
4 Servings - allrecipes.com
photo Classic Bran Muffins Recipe | Say Mmm

Classic Bran Muffins

A delicious source of fiber! My family have them almost every morning. You may substitute dates for the raisins if you wish.
1 Servings - 40 min - allrecipes.com
photo All-Around Good Smoothie Recipe | Say Mmm

All-Around Good Smoothie

This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want.
1 Servings - 10 min - allrecipes.com
photo Heart-Healthy Salmon with Kale Recipe | Say Mmm

Heart-Healthy Salmon with Kale

Add colorful sauteed leeks and kale to salmon filets and you have a wonderful meal full of cancer-fighting phytonutrients, vitamins A, K and C, and diet-friendly fiber.
recipe4living.com
photo Cavatappi with Spinach, Garbanzo Beans, and Feta Recipe | Say Mmm

Cavatappi with Spinach, Garbanzo Beans, and Feta

Dress up plain cavatappi (spiral-shaped) pasta with fiber-rich spinach and garbanzo beans, then add distinct Mediterranean flavor with feta and heart-healthy olive oil. Serve with buttered garlic toast.
12 Servings - myrecipes.com