Recipes for Gluten Free Dairy Free Oatmeal Bars with grocery lists and nutritional information | Page 117

Ham and Cheese Toasted Sandwich

This quick and tasty sandwich packs nutrition for breakfast or lunch. For Nunes, this would equal two ounces whole grains, one ounce meat, about 70 discretionary calories (from the cream cheese and cheddar cheese), and about 1/3 cup of her dairy servings.

4 Servings - myrecipes.com

Sausage and Spinach Risotto

Sweet Italian sausage, mushrooms, and spinach deliver substance and flavor to this one-dish meal of Sausage and Spinach Risotto.

4 Servings - 44 min - myrecipes.com

Risotto with Butternut Squash

Chardonnay is a varietal that's difficult to pair with foods. But the creamy, buttery sweetness of butternut squash makes a good complement to wine. The same is true of tarragon, which in small amounts is a delicious backdrop for most chardonnays. Utterly satisfying, this pairing is comfort food and comfort wine at its best.

4 Servings - myrecipes.com

Creamy Pork Marsala with Fettuccine

If you've never tried pork chops served over pasta, you should give this tasty and simple dish a try...you'll see that the mushroom-wine sauce ties the ingredients together beautifully.Your family will love it!

4 Servings - 45 min - campbellskitchen.com

Cavatappi Pasta Salad with Walnut-Sage Pesto

The flavorful pesto clings to the corkscrew-shaped pasta. Any small pasta, such as farfalle, penne, or seashell, would also work well. The pesto sauce darkens upon standing, so try to serve the salad shortly after tossing the ingredients.

4 Servings - myrecipes.com

Cream Puffs

Eggs are a critical leavening agent for cream puffs, making the batter rise and expand. Piercing the cooked puffs allows steam to escape so the texture is almost hollow. A stand mixer is crucial; the batter is too thick to beat with a hand mixer. Freeze completely cooled cream puffs for up to one month. Cream puffs are also good with savory fillings, such as chicken or shrimp salad.

8 Servings - myrecipes.com

Chocolate Pudding

If you love decadent chocolate, try this recipe. Why it's better for you: This pudding is everything you dream of--chocolaty rich, silky smooth, and light on calories!

5 Servings - 2 hr 15 min - myrecipes.com

Pork Chops with Ancho Chile Rub and Raspberry Glaze

Ancho chile powder, made from dried poblano peppers, adds a mild heat, which is mellowed by the sweetness of the preserves in the glaze. Serve this dish with smashed red potatoes.

4 Servings - myrecipes.com

Rice Pudding

Rice pudding is an easy, low-fat, and relatively high-protein dessert that's deliciously satisfying without being overly sweet.

8 Servings - myrecipes.com

Caramel Pork

Give pork tenderloin an Asian twist by cooking in a sweet and spicy sauce. Serve alongside a mixture of sushi rice and green peas for a complete meal.

4 Servings - 40 min - myrecipes.com

Key Light Pie

If you love Key Lime Pie, try this recipe. Why it's better for you: You'll hear angels sing (Jimmy Buffet tunes) when you taste how rich this version is without all the fat!

8 Servings - 1 hr 20 min - myrecipes.com

Tuna Casserole

This Tuna Casserole recipe contains noodles, white tuna in water, dry bread crumbs, butter, reduced-fat mayonnaise and more.

4 Servings - 45 min - tasteofhome.com

Mediterranean Couscous

Quick-cooking couscous is now even better since it's available in a whole wheat version. Fresh sage gives this side dish an earthy taste and aroma. You can use other fresh herbs such as basil, cilantro, or mint instead. To make this an entree, add a little feta cheese, water-packed tuna, or shredded cooked chicken.

4 Servings - myrecipes.com