Recipes for Grain and Nut Whole Wheat Pancakes with grocery lists and nutritional information | Page 96

Sloppy Buffalo Joes

Our from-scratch sammyis lightened up and lessprocessedand takes just10 minutes to cook!

6 Servings - 20 min - rachaelraymag.com

photo Shanghai Noodle Salad Recipe | Say Mmm

This Asian-inspired pasta salad, made with thick Chinese noodles, is seasoned with toasted sesame seeds and has a tangy sweet-and-sour dressing designed to cool you off on a hot day. Red bell peppers, carrots, and zucchini give it bright colors.

8 Servings - 25 min - allrecipes.com

Quick Tomato Sandwich

A simple recipe which is a breeze to prepare.

2 Servings - 5 min - allrecipes.com

Cilantro Rice with Chicken

A sauce of fresh cilantro, green onions, ginger, and garlic is stirred into the cooked rice to give it intense fragrance and flavor. Shiitake mushrooms add an earthy, smoky flavor.

8 Servings - myrecipes.com

Black Beans and Rice

Bonnie Baumgardner often serves this quick skillet side dish to delighted guests at her Sylva, North Carolina home. 'It tastes so delicious it's hard to believe it's good for you,' she exclaims. 'And it's hearty enough to serve as a meatless main dish.'

4 Servings - 20 min - allrecipes.com

Sweet and Spicy Picante Chicken

Looking for an easy-to-make dish that's loaded with flavor? Try this family-pleasing dish that mixes picante sauce, brown sugar and mustard to make a savory sauce for moist and juicy baked chicken.

4 Servings - 25 min - allrecipes.com

Ham and Cheese Toasted Sandwich

This quick and tasty sandwich packs nutrition for breakfast or lunch. For Nunes, this would equal two ounces whole grains, one ounce meat, about 70 discretionary calories (from the cream cheese and cheddar cheese), and about 1/3 cup of her dairy servings.

4 Servings - myrecipes.com

Eggplant Snack Sticks

My kids love this unusual snack--and I like that it's healthy, Coated with Italian seasoning, Parmesan cheese and garlic salt, the veggie sticks are broiled so there's no guilt when you crunch into them. --Mary Murphy of Atwater, California

8 Servings - 20 min - allrecipes.com

Chicken Fried Rice with Leeks and Dried Cranberries

Allow 4 hours to chill rice if you don't have leftovers.

4 Servings - 26 min - myrecipes.com

Grilled Chicken with Rustic Mustard Cream

The pronounced lemon-pine character of rosemary goes well with olive oil and Dijon mustard, giving this grilled chicken a rustic Mediterranean flair.

4 Servings - 18 min - myrecipes.com

Crisp and Spicy Snack Mix

Take this to snack on before dinner. And if there's any left, toss it on a salad.

4 Servings - myrecipes.com

Spinach and Sun-Dried Tomato Frittata

This Spinach and Sun-Dried Tomato Frittata recipe contains eggs, toast, asiago, vegetable oil, shallot and more.

4 Servings - epicurious.com

Garlicky Quinoa and Garbanzo Bean Salad

Tarragon and freshly squeezed lemon juice flavor this delicious warm salad.

4 Servings - 25 min - allrecipes.com

Pork Stew with Hard Cider, Pearl Onions, and Potatoes

This Pork Stew with Hard Cider, Pearl Onions, and Potatoes recipe contains boneless pork shoulder, baby red potatoes, thick-cut bacon, granny smith apples, apple cider and more.

6 Servings - epicurious.com

Mexican Style Shredded Pork

This is an amazing shredded pork recipe similar to what you would eat in a rice bowl (or in an enchilada) at a Mexican restaurant. It is easy to prepare and simmers in a slow cooker all day, ready to enjoy when you arrive home. I serve it over rice (laced with lime juice and fresh cilantro), Cheddar cheese, salsa, guacamole, and a dollop of sour cream. Amazing!

6 Servings - 7 hr 15 min - allrecipes.com