Recipes for Grain and Nut Whole Wheat Pancakes with grocery lists and nutritional information | Page 94

Udon Noodle Soup with Tofu and Mushrooms

These wheat-based Japanese noodles are available both dried (used in this recipe) and fresh. Dried udon are flatter than their fresh counterparts and closer in texture to linguine.

finecooking.com

Egg Salad

The tang from the Dijon, freshness from the lemon, and liveliness when paired with watercress makes this recipe a MUST! This recipe tastes best when paired with wheat bread, watercress and avocado!! But I can eat it by itself

4 Servings - 21 min - allrecipes.com

Mediterranean Couscous

Quick-cooking couscous is now even better since it's available in a whole wheat version. Fresh sage gives this side dish an earthy taste and aroma. You can use other fresh herbs such as basil, cilantro, or mint instead. To make this an entree, add a little feta cheese, water-packed tuna, or shredded cooked chicken.

4 Servings - myrecipes.com

Swedish Meatballs

Meatballs of ground beef mixed with onion and dry cream of wheat are baked for 20 minutes, combined in a casserole with condensed cream soups and evaporated milk, and baked another 40 minutes.

4 Servings - 1 hr 15 min - allrecipes.com

Swedish Meatballs I

Meatballs of ground beef mixed with onion and dry cream of wheat are baked for 20 minutes, combined in a casserole with condensed cream soups and evaporated milk, and baked another 40 minutes.

4 Servings - 1 hr 15 min - allrecipes.com

Sausage Penne Bake

This Sausage Penne Bake recipe contains whole wheat penne pasta, shredded part-skim mozzarella cheese, italian turkey sausage links, grated parmesan cheese, crushed tomatoes and more.

8 Servings - 55 min - tasteofhome.com

Spinach and Hazelnut Salad with Strawberry Balsamic Vinaigrette

Spinach and romaine lettuce combine with chopped hazelnuts, juicy golden raisins, red onion, creamy avocado slices, and mini shredded wheat cereal biscuits. The delicious dressing features sugar-free strawberry preserves, aged balsamic vinegar, and extra-virgin olive oil.

4 Servings - allrecipes.com

Cheesy Penne with Chicken and Broccoli

This Cheesy Penne with Chicken and Broccoli recipe contains whole wheat blend penne pasta, skinless, boneless chicken breast halves, shredded reduced-fat Cheddar cheese, broccoli florets, dried bread crumbs and more.

5 Servings - mealmakeovermoms.com

Chicken Caesar Wraps

This Chicken Caesar Wraps recipe contains whole wheat tortillas, fat-free creamy caesar salad dressing, cubed cooked chicken, grated parmesan cheese, caesar salad croutons and more.

6 Servings - 15 min - tasteofhome.com

Popcorn Chicken

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heavenlyhomemakers.com

Risotto with Butternut Squash

Chardonnay is a varietal that's difficult to pair with foods. But the creamy, buttery sweetness of butternut squash makes a good complement to wine. The same is true of tarragon, which in small amounts is a delicious backdrop for most chardonnays. Utterly satisfying, this pairing is comfort food and comfort wine at its best.

4 Servings - myrecipes.com

Baked Peach French Toast

This Baked Peach French Toast recipe contains cream cheese, pecans, eggs, unsalted butter, maple syrup and more.

6 Servings - cooking.com

Rice Pudding

Rice pudding is an easy, low-fat, and relatively high-protein dessert that's deliciously satisfying without being overly sweet.

8 Servings - myrecipes.com

Caramel Pork

Give pork tenderloin an Asian twist by cooking in a sweet and spicy sauce. Serve alongside a mixture of sushi rice and green peas for a complete meal.

4 Servings - 40 min - myrecipes.com

Southwestern Rice

'I created this zippy side dish after eating something similar at a restaurant. It complements any Tex-Mex meal wonderfully,' writes Michelle Dennis of Clarks Hill, Indiana. 'Sometimes I add cubes of grilled chicken breast to the rice to make it a meal in itself.'

8 Servings - 30 min - allrecipes.com