Recipes for Healthy Spelt Pancakes For One with grocery lists and nutritional information | Page 38

Apple Cheddar Quinoa Muffins

In this savory quinoa muffin recipe, grated apple adds moisture, quinoa adds protein and sharp Cheddar cheese makes these healthy muffins a perfect pa

eatingwell.com

Breakfast Blueberry-Oatmeal Cakes

This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on busy weekdays. Make a batch on the weekend and keep them in your freezer. For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds.

6 Servings - eatingwell.com

Amazing Chicken Tortilla Soup!

This recipe has been a huge hit with everyone who has ever tried it. We make it almost weekly, and the leftovers are eaten immediately. It is also very healthy! It is a little spicy, so if you don't have too much of a tolerance for spicy foods, you may choose to leave out the seeds of the jalapentilde;o. If you love spicy, like we do, extra cayenne pepper adds even more zing. Enjoy!

10 Servings - 1 hr 5 min - food.com

Baked Chicken and Mushrooms

I made up this dish years ago, and it still remains the family's favorite healthy baked chicken recipes. It's a fast weeknight meal, but the fresh mushrooms and sherry make it special enough for a weekend dinner party. —Lise Prestine of South Bend, Indiana Skip links

6 Servings - 5 min - tasteofhome.com

Peanut Butter Hummus

Peanut Butter Hummus with Cucumber Dippers is a kid-pleasing choice for an easy, healthy snack. This hummus is made more kid-friendly with the addition of peanut butter.

8 Servings - myrecipes.com

Crock Pot Minestrone

Minestrone soup is a very popular vegetable soup that is quite healthy and low in fat. This vegetarian crock pot minestrone soup recipe has no oil, so it is virtually fat free. You can also add whatever vegetables your like. Try adding a bit of sweet corn (one of my favorites!), green peas or even some pre-soaked or canned beans.

6 Servings - vegetarian.about.com

Tropical Chicken Tacos

Looking for a new healthy recipe for chicken tacos? Try this recipe for chicken tacos with a tropical flare without busting your diet! Enjoy!

4 Servings - derekjohnsonnutrition.com

Black Bean Quinoa Salad

Ken Oringer believes chefs need to make a point of eating healthy dishes when they can, so he includes protein-rich quinoa in his diet at least three times a week. Here he mixes the grain with black beans, onions and peppers to make a hearty and very satisfying side dish that's a fun variation on prosaic five-bean salad.

8 Servings - 2 hr 45 min - foodandwine.com

Butternut Squash Kugel

This is a delicious healthy side dish. Pretty enough for company, but kids enjoy the sweet taste! Fresh squash is easy to cook in the microwave, but frozen tastes just as good. For the milk, I used nonfat, my neighbor uses Mocha Mix to make it non-dairy. From my neighbor, Tiffanie, who is the best kosher cook ever!!

10 Servings - 1 hr - food.com

Fruit Tart with Walnut Date Crust

Fruit Tart with Walnut Date Crust.And I'm featuring this delicious fruit tart, made with the awesome heart healthy ingredient: WALNUTS! Walnuts are rich in Omega 3 Fats! Walnuts reduce inflammation,...

superhealthykids.com

Turkey Spinach Sliders

Easy Paleo Recipes for the Paleo Diet. We provide healthy recipes that follow the caveman diet and Paleo Meal Plans for busy people like yourself.

paleoaholic.com

Whole Wheat and Flax Waffles

The original recipe was made by my nana for years and years. Then my mom made it for me growing up, and now I make these waffles myself (but with a couple of healthy changes) They still taste just as good as the did when I was a kid. We serve them sometimes for breakfast, but in our family waffles have almost always been served for dinner. When you can't think of anything else to make.

1 Servings - 20 min - food.com

Homemade Cinnamon Pecan Butter

The other day I made Healthy Peanut Butter Rice Krispy Bars. After that, I had the idea to do a pumpkin version. I wasn’t sure if pumpkin and peanut butter would go well together, so I thought I would try with pecan butter. It’s really hard to find pecan butter in the store, and when … Toggle navigation [LINK]

1 Servings - 20 min - mywholefoodlife.com

Slow Cooker Short Rib Queso

Queso Fundido is a ubiquitous Tex-Mex staple that combines spicy meat with creamy cheese dip and chiles. Chorizo is typically the meat of choice, but I’ve gone with beef short ribs here, which are more meaty than spicy and lend a decidedly barbecue tone to the proceedings. And since they cook very nicely in a slow cooker anyway, this dip’s a natural. *No aspect of this dish can be considered heart-healthy. It may even be illegal in the state of California.

10 Servings - altonbrown.com

Breakfast Grain Salad

The search for tasty, healthy breakfast dishes is a neverending quest. I am always looking for a breakfast that can be made ahead and munched on for several days, offering a tasty, easy meal each weekday morning. In the winter, my standby is my beloved steel-cut oatmeal, and sometimes, if I have extra time on the weekend, I'll make up a big pan of egg casserole with seasonal vegetables. But now, as the summer heats up, what to make? Here's my latest venture: A fluffy, tender grain salad with oats, quinoa, and millet, nutty with hazelnuts and bursting with blueberries.

8 Servings - thekitchn.com

Seared Asian Steak and Mushrooms on Mixed Greens with Ginger Dressing

Epicurious Seared Asian Steak and Mushrooms on Mixed Greens with Ginger Dressing Recipe. Get free and healthy recipes for Epicurious Seared Asian Steak and Mushrooms on Mixed Greens with Ginger Dressing including all the ingredients used and the nutritional data. Track your recipes, count your calories, and monitor your fat, protein, carbs and more! Customize your tracking with your own recipes!

6 Servings - 30 min - livestrong.com