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Recipes for Healthy Spelt Pancakes For One with grocery lists and nutritional information | Page 40

photo Carrot Apple Salad Recipe | Say Mmm

Carrot Apple Salad

Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting...and they loved it! --Kim Jones of Collinsville, Illinois
6 Servings - 15 min - allrecipes.com
photo Fruity Curry Chicken Salad Recipe | Say Mmm

Fruity Curry Chicken Salad

A healthy and tasty chicken salad with a fruity twist - great on a croissant or in a honey pita. Note: This salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor. If desired, use nonfat mayonnaise.
8 Servings - 45 min - allrecipes.com
photo Lemony Quinoa Recipe | Say Mmm

Lemony Quinoa

Quinoa is a high-protein, good for you grain, it can be substituted for couscous and makes a lovely side dish. This recipe is a crunchy, lemony, healthy dish that can be used as a side or as a light meal.
6 Servings - 25 min - allrecipes.com
photo Dad's Pad Thai Recipe | Say Mmm

Dad's Pad Thai

Why eat out when the best traditional Pad Thai is made right in your own kitchen? This is the best Pad Thai recipe ever. My father's Pad Thai is better than most Thai restaurants! I like it because of all the fresh ingredients, it is not greasy. It's satisfying and healthy. There is no meat in this recipe.
4 Servings - 25 min - allrecipes.com
photo Tuna and Black Bean Salad Wraps Recipe | Say Mmm

Tuna and Black Bean Salad Wraps

A light, refreshing meal all wrapped up inside a crisp bed of lettuce, this dish is perfect for enjoying on those warm, sunny days. Full of vibrant color and flavor, each bite is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies that will stimulate your taste buds.
6 Servings - 20 min - allrecipes.com

Turkey Lasagna

Lighten up lasagna by using ground turkey instead of ground beef and reduced-fat cheeses. No-boil lasagna and jarred pasta sauce keep it simple.
8 Servings - myrecipes.com
photo Slow Cooker Red Beans and Rice Recipe | Say Mmm

Slow Cooker Red Beans and Rice

This is the ultimate in thriftiness and convenience - beans in a slow cooker. The long, slow cooking time coaxes all the flavor from the sausage into the beans for a mild yet full-flavored dish. You can also cook in on low heat for 8 hours.
4 Servings - 8 hr - myrecipes.com
photo Oatmeal Pancake Recipe | Say Mmm

Oatmeal Pancake

Even if you're not in Phase 2 of the South Beach Diet, these low-carb pancakes may become your new Sunday morning tradition. You can top the pancake with a low-sugar syrup of your choice.
1 Servings - allrecipes.com
photo Spiced Pumpkin Butter Recipe | Say Mmm

Spiced Pumpkin Butter

Made with pumpkin puree, warm spices, and a handful of other ingredients, this creamy all-purpose spread is delicious on pancakes, muffins, and toasted bread.
36 Servings - 40 min - bhg.com
photo Potato Latkes I Recipe | Say Mmm

Potato Latkes I

Shredded potatoes and grated onions are bound with flour, salt and eggs, then fried in oil to make delicious potato pancakes that are crispy on the outside and tender on the inside.
10 Servings - allrecipes.com
photo Zucchini Patties Recipe | Say Mmm

Zucchini Patties

Get out your grater or food processor, you'll need to grate up a bunch of zucchini. But this is what makes these patties fry up so wonderfully. A nice change from potato pancakes. Serve with a bit of tomato sauce or sour cream dabbed on top.
12 Servings - 30 min - allrecipes.com
photo Pepperoni Pizza Melt Recipe | Say Mmm

Pepperoni Pizza Melt

If you're watching your weight or trying to be healthy chances are pepperoni pizza is not on your diet, right?
1 Servings - 10 min - skinnykitchen.com
photo Taco Salad and Turkey Chili Recipe | Say Mmm

Taco Salad and Turkey Chili

Years ago I owned a very popular reduced-fat restaurant with two locations in the LA area called Nancy's Healthy Kitchen.
4 Servings - 40 min - skinnykitchen.com
photo Lemon-Nut Rice Stuffing Recipe | Say Mmm

Lemon-Nut Rice Stuffing

Pine nuts add crunchy flavor to this lemony stuffing recipe that also serves as a healthy side dish.
10 Servings - 4 hr - bhg.com
photo Wrap 'n' Stack Sandwich Tree Recipe | Say Mmm

Wrap 'n' Stack Sandwich Tree

Made from mini sandwiches and trimmed with colorful vegetables, it can serve as a healthy alternative to the usual array of holiday sweets.
familyfun.go.com
photo Amazing Whole Wheat Pizza Crust Recipe | Say Mmm

Amazing Whole Wheat Pizza Crust

A healthy whole wheat crust that comes out soft and chewy on the inside and crisp on the outside. Use with your favorite pizza toppings or pizza recipes.
10 Servings - 45 min - allrecipes.com
photo Health Nut Blueberry Muffins Recipe | Say Mmm

Health Nut Blueberry Muffins

Whole wheat flour, oats and wheat germ lend a hearty texture to these delicious muffins. An awesome healthy alternative to the usual blueberry muffin.
1 Servings - 30 min - allrecipes.com
photo White Chocolate Cranberry Granola Bars Recipe | Say Mmm

White Chocolate Cranberry Granola Bars

I created these chewy granola bars while searching for a healthy snack for my family. Now, wherever we go, folks request these bars--and the recipe. -Janis Loomis of Madison, Virginia
24 Servings - 30 min - allrecipes.com
photo Cavatappi with Spinach, Garbanzo Beans, and Feta Recipe | Say Mmm

Cavatappi with Spinach, Garbanzo Beans, and Feta

Dress up plain cavatappi (spiral-shaped) pasta with fiber-rich spinach and garbanzo beans, then add distinct Mediterranean flavor with feta and heart-healthy olive oil. Serve with buttered garlic toast.
12 Servings - myrecipes.com
photo Danish Pancake Balls (Aebleskiver) Recipe | Say Mmm

Danish Pancake Balls (Aebleskiver)

Serve the warm pancake balls with butter and jam or dusted with powdered sugar. To make filled aebleskiver, add about 1/2 teaspoon jam to the batter in each cup just before you make the first turn. Serve the pancake balls as they are cooked, or keep warm in a napkin-lined basket until all are ready. The batter can also be cooked on a lightly buttered griddle over medium heat to make light, tender pancakes. For mile-high baking, reduce the baking powder to 2 1/2 teaspoons.
12 Servings - myrecipes.com