Even if you're not in Phase 2 of the South Beach Diet, these low-carb pancakes may become your new Sunday morning tradition. You can top the pancake with a low-sugar syrup of your choice.
Add colorful sauteed leeks and kale to salmon filets and you have a wonderful meal full of cancer-fighting phytonutrients, vitamins A, K and C, and diet-friendly fiber.
I came up with the glaze for this ham using ingredients on hand and it's the best I've ever tasted. This ham is very nice served with scalloped potatoes, creamed peas and biscuits.
Cooked chicken simmers in a rich parsley-flecked sauce with carrots, peas, and celery. The delectable filling is baked under prepared biscuits for a comforting pot pie that's easy to put together.
Perfect for chocolate lovers! Great for entertaining, deceptively easy to make. Perfect for people who can't have gluten. Serve warm with ice cream or whipped cream, or simply dusted with icing sugar.
'This recipe is constantly requested by family and friends,' writes Janis Murphy of Redondo Beach, California. 'Feel free to substitute other berries,' she adds.
Assemble the ingredients the night before, and bake this casserole in the morning. Stand back and wait for the compliments. I've made it with fat free cottage cheese, egg substitute, and reduced fat sausage; the taste is still wonderful!
