Recipes for Miso Vegetables and Tofu with grocery lists and nutritional information | Page 43

Biscuit-Topped Italian Casserole

A saucy beef and vegetable mixture is topped with herb biscuits to create a mouth-watering one-dish dinner.--Kathy Ravis, Vermilion, Ohio

6 Servings - 45 min - allrecipes.com

All-Star Veggie Burger

Use soy. No, use beans. No, use oats. No, use rice. Hey, why not use them all? This veggie burger is an alternative to eating its beefy cousin. It's high in fiber and as a stand alone patty, actually tastes pretty good. Once you layer the ketchup, mustard, pickles, etc. you won't be able to tell the difference.

8 Servings - 30 min - allrecipes.com

Turkey Pot Pie

This Turkey Pot Pie recipe contains pie crust, egg white, turkey, gravy, extra-virgin olive oil and more.

6 Servings - epicurious.com

Bittersweet Chocolate Pudding

Bittersweet Chocolate Pudding makes a great after-school snack that kids (and parents!) will love. For extra decadence, top chocolate pudding with a dollop of whipped cream and finish off with chocolate shavings.???

4 Servings - 2 hr - myrecipes.com

Fettuccine with Chicken and Sweet Peppers

This fast Italian pasta dish is low in fat, high in protein, and packed with vitamins A and C.

4 Servings - bhg.com

Slow Cooker Vegetable Soup

What a treat to come home from work and have this savory soup ready to eat. It's a nice traditional beef soup with old-fashioned goodness. We pair it with crusty rolls topped with melted mozzarella cheese. -- Heather Thurmeier, Pense, Saskatchewan

8 Servings - 8 hr 10 min - allrecipes.com

Tricolor Pasta Salad

To accompany the sandwiches, serve Tricolor Pasta Salad from Lorraine Darocha of Berkshire, Massachusetts. Pretty pasta spirals and convenient frozen veggies are tossed with a light dressing to make this colorful medley. 'For vegetarians, you can add protein-rich chickpeas or beans to make it a main dish,' Lorraine recommends.

6 Servings - 30 min - allrecipes.com

Chicken Supreme Casserole

To make this chicken casserole heart-healthy, we used reduced-fat soup, fat-free milk, and light mayonnaise. It makes a great family dinner.

4 Servings - 40 min - bhg.com

Easy Vegetable Pot Pie

Pull what you need from the freezer or pantry from this one. Frozen pie crust, a can of cream of potato soup, and a mega can of mixed veggies. An egg, some milk and a dash of thyme, and you have the fixings for a wonderful pie that your family will think

6 Servings - 40 min - allrecipes.com

Hurry-Up Beef-Vegetable Stew

Forget sandwiches--here's a tastier way to use leftover roast beef. And it's prepared start-to-finish in just 20 minutes.

5 Servings - bhg.com

Spicy Malaysian-Style Stir-Fried Noodles

This popular Southeast Asian street fare is known as mee goreng (fried noodles). Look for the sweet bean sauce and noodles (which are sometimes frozen) at Asian markets; substitute dried linguine for lo mein. You can always use less chile paste to make a milder version.

6 Servings - myrecipes.com

Seven Layer Taco Dip

Five layers of Mexican-inspired delights are topped by a layer of vegetables, then smothered in cheese and garnished with black olives. The vegetables may be varied according to taste.

1 Servings - allrecipes.com