This is a hearty, nutritious stew that provides essential nutrients like Vitamin A and C and is a good source of fiber and iron. Also, salmon is a great-tasting source of omega-3 fatty acids.
Italian ragus tend to be long-simmered dishes, but a French ragout is a quicker affair, a thick, cheesy stew. Tossed over pasta, this one is a true fusion, a halfway point between ragu and ragout.