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Recipes for Whole Grain Soaked Tortillas with grocery lists and nutritional information | Page 62

photo Chicken and Black Bean Quesadillas Recipe | Say Mmm

Chicken and Black Bean Quesadillas

Cheese sauce, chicken, black beans and salsa are folded inside flour tortillas and baked until tortillas are crisp: A new family-favorite dish is born!
4 Servings - 25 min - recipe.com
photo Crock Pot Minestrone Recipe | Say Mmm

Crock Pot Minestrone

Minestrone soup is a very popular vegetable soup that is quite healthy and low in fat. This vegetarian crock pot minestrone soup recipe has no oil, so it is virtually fat free. You can also add whatever vegetables your like. Try adding a bit of sweet corn (one of my favorites!), green peas or even some pre-soaked or canned beans.
6 Servings - vegetarian.about.com
photo Pea and Little Gem Salad with Farro and Pecorino Recipe | Say Mmm

Pea and Little Gem Salad with Farro and Pecorino

This spring salad can be made with pretty much any grain and firm grating cheese you like.
8 Servings - bonappetit.com
photo Millet Salad with Avocado and Citrus Recipe | Say Mmm

Millet Salad with Avocado and Citrus

This grain salad makes a cool summer side to grilled meats and seafood.
8 Servings - finecooking.com
photo Pan-Fried Cod With Mustard-Caper Sauce Recipe | Say Mmm

Pan-Fried Cod With Mustard-Caper Sauce

This recipe contains striped bass, olive oil, bibb lettuce, whole-grain mustard, red onion and more.
4 Servings - 25 min - realsimple.com
photo Double Blueberry Muffins Recipe | Say Mmm

Double Blueberry Muffins

This Double Blueberry Muffins recipe contains flour, whole grain cereal flakes with blueberries, oil, sugar, milk and more.
12 Servings - 35 min - kraftrecipes.com
photo Banana Nut Snack Bars Recipe | Say Mmm

Banana Nut Snack Bars

Stir up a whole-grain snack bar with Banana Nut Cheerios cereal in just 15 minutes. The chocolate drizzle is a sweet bonus.
24 Servings - 1 hr 5 min - bettycrocker.com
photo Ginger-Roasted Chicken With Bok Choy and Broccoli Recipe | Say Mmm

Ginger-Roasted Chicken With Bok Choy and Broccoli

This recipe contains chicken thighs, long-grain white rice, canola oil, broccoli, baby bok choy and more.
4 Servings - 50 min - realsimple.com
photo Double Cranberry Bread Recipe | Say Mmm

Double Cranberry Bread

This Double Cranberry Bread recipe contains flour, sugar, oil, whole grain cereal flakes with cranberries and almonds, milk and more.
16 Servings - 1 hr 20 min - kraftrecipes.com
photo Glazed Pork Kebabs and Sesame Rice Recipe | Say Mmm

Glazed Pork Kebabs and Sesame Rice

This recipe contains pork loin, long-grain white rice, hoisin sauce, bell pepper, sesame seeds and more.
4 Servings - 30 min - realsimple.com
photo Stone Fruit Chicken-Rice Salad Recipe | Say Mmm

Stone Fruit Chicken-Rice Salad

Serve a bitter lettuce, like frisée, or a peppery green, such as watercress or arugula, with this savory-sweet twist on a whole-grain salad.
4 Servings - 48 min - myrecipes.com
photo Macaroni Salad Made Over Recipe | Say Mmm

Macaroni Salad Made Over

This salad bar classic gets updated with multi-grain pasta and reduced-fat ingredients, less mayo and fewer eggs. Yet it disappears just as fast as the original.
16 Servings - 2 hr 40 min - kraftrecipes.com
photo Easy Chicken Tortilla Soup Recipe | Say Mmm

Easy Chicken Tortilla Soup

This recipe contains tortilla chips, long grain white rice, corn, boneless, skinless chicken breasts, can black olives and more.
4 Servings - 35 min - aroma-housewares.com
photo Apple-Sesame Chicken Recipe | Say Mmm

Apple-Sesame Chicken

This recipe contains skinless, boneless chicken breast halves, long-grain rice, margarine, fresh broccoli florets, apple and more.
2 Servings - myrecipes.com
photo Lemon-Pepper Chicken Thighs With Farro Salad Recipe | Say Mmm

Lemon-Pepper Chicken Thighs With Farro Salad

Pair browned chicken thighs with a healthy salad made with farro, a rich, nutty whole grain packed with protein and fiber.
4 Servings - 1 hr - realsimple.com
photo Southwestern Black Bean and Brown Rice Burgers Recipe | Say Mmm

Southwestern Black Bean and Brown Rice Burgers

This recipe contains whole grain brown rice, whole wheat hamburger buns, black beans, rolled oats, frozen corn kernels and more.
6 Servings - onceuponacuttingboard.com
photo Grilled Ham Panini Recipe | Say Mmm

Grilled Ham Panini

This Grilled Ham Panini recipe contains oscar mayer smoked ham, tomato, miracle whip dressing, kraft 2% milk, multi-grain bread.
15 min - kraftrecipes.com
photo Three-Cheese Chicken Pasta Bake Recipe | Say Mmm

Three-Cheese Chicken Pasta Bake

Chunks of chicken in a creamy tomato sauce with basil and fresh spinach are baked with multi-grain penne pasta and topped with cheese.
4 Servings - 20 min - allrecipes.com
photo Chickpea and Broccoli Bowl Recipe | Say Mmm

Chickpea and Broccoli Bowl

Chickpeas coated in a blend of cumin and smoked paprika and steamed vegetables top your favorite grain, drizzled with a tangy lower-fat tahini sauce.
6 Servings - 40 min - blog.fatfreevegan.com
photo California-Style Ham Sandwich Recipe | Say Mmm

California-Style Ham Sandwich

This California-Style Ham Sandwich recipe contains avocado, oscar mayer smoked ham, multi-grain bread, romaine lettuce, miracle whip dressing and more.
1 Servings - 5 min - kraftrecipes.com