Four smoothie recipes. Fruit smoothies are great for breakfast—especially if you toss in some grains, proteins, and healthy fats to make your smoothie more substantial.
Spend just 10 minutes putting this recipe together earlier in the day, and come home to a tender beef and broccoli dish that's as good as a restaurant entrée.
Try this soba salad recipe from PBS Food. This Japanese noodle dish has fewer calories than other pastas, and is rich in vitamins and minerals like Thiamin.
