Men who eat fish just once a month have fewer ischemic (blocked blood vessel) strokes, says a Harvard study. For your dose, try this easy summer recipe.
Savory halibut filets are marinated in olive oil, lemon juice, basil, and garlic then grilled to perfection. The perfect dish to turn people around who don't like fish.
A Parmesan cheese and bread crumb topping coats this baked fish main dish that's ready to serve in less than 30 minutes. Add carrots and greens to round out the meal.
Tilapia is marinated in lime juice and spices before being made into a coconut milk-based stew with onions, bell peppers, and tomatoes in this Brazilian recipe.
This popular Veg fried rice is simple to make and quick to put together if you have leftover rice. A versatile recipe and a popular Indo Chinese treat.
