Recipes for Healthified Seared Tilapia with Lemon-Tarragon Sauce with grocery lists and nutritional information | Page 50

Almond-Crusted Tilapia

Tilapia is coated with ground almonds and Parmesan cheese in this delicious dish.

8 Servings - 30 min - allrecipes.com

Honey Lime Tilapia

Sweet and tangy tilapia with fresh veggies covered in mozzarella cheese.

4 Servings - 35 min - allrecipes.com

Easy Baked Tilapia

This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.

4 Servings - 35 min - allrecipes.com

Pecan-Crusted Tilapia

A weeknight favorite, this quick and easy pecan-crusted tilapia serves up moist fish with a crunchy crust.

4 Servings - myrecipes.com

Broiled Tilapia Parmesan

Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.

8 Servings - 15 min - allrecipes.com

Parmesan Crusted Tilapia

It takes only five ingredients to make this tender fish dish!

4 Servings - 20 min - rachaelraymag.com

Mustard Crusted Tilapia

This simple recipe gives this mild fish a rich taste that'll wow you! Easy for anyone of any cooking level to prepare.

2 Servings - 20 min - allrecipes.com

Broiled Tilapia Parmesan

Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.

8 Servings - 15 min - allrecipes.com

Crunchy Oven Fried Tilapia

Tilapia fillets baked in the oven with a light cornmeal and basil coating that taste close to being fried, but without all the fat and calories.

4 Servings - 30 min - allrecipes.com

Pan-Fried Mustard Mayonnaise Tilapia

Tilapia fillets get a spicy coating of mustard-flavored mayonnaise and seasoned panko crumbs for bright flavors and a pan-fried, crispy texture.

6 Servings - 25 min - allrecipes.com

Shredded Grilled Tilapia Tacos

Tilapia tacos are a healthier version of fried fish tacos that grills the fish instead of pan-frying it in oil. The citrus juices and spicy slaw in this recipe pack in tons of flavor.

6 Servings - 16 min - myrecipes.com

Baked Tilapia with Garlic and Herb Oil

For tangy fish everyone will love, bake it to perfection with Mrs. Dash(R) Garlic & Herb Blend, spinach and olive oil and let the deliciousness begin.

4 Servings - 12 min - allrecipes.com

Spicy Tilapia with Pineapple-Pepper Relish

Fresh pineapple chunks, now widely available in supermarkets, speed the prep for this relish. Serve with coconut rice (substitute light coconut milk for some of the water to cook it). Round out menu with a romaine lettuce salad tossed with lime dressing.

4 Servings - myrecipes.com

All-Purpose Stir-Fry Sauce (Brown Garlic Sauce)

Adapted from Martin Yan's Chinese Cooking for Dummies. This is my favorite stir-fry sauce. It makes enough for two meals. Having extra on hand makes for a quick meal. My son will actually eat vegetables he can dip in the sauce! WARNING about the amount of soy sauce. When I used Kikkoman soy sauce, I found this sauce far too salty. I now use Angostura, which is much lower in salt. When adding soy sauce, start with less than half the amount and slowly add more to taste. Using vegetable broth makes this vegetarian. Yield: 1 3/4 cups (couldn't get that amount entered)

4 Servings - 20 min - food.com