saymmm
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer

Recipes for Heart-Healthy Salmon with Kale with grocery lists and nutritional information | Page 56

photo Farmer's Market Vegetarian Quesadillas Recipe | Say Mmm

Farmer's Market Vegetarian Quesadillas

Making the most of simple, fresh ingredients found at your local Farmer's Market, these quesadillas make great appetizers or a quick and healthy meal.
3 Servings - 30 min - allrecipes.com
photo Baked Zucchini Chips Recipe | Say Mmm

Baked Zucchini Chips

Zucchini is breaded and baked until crispy and golden brown. A quick, healthy way to use some of that zucchini from your garden!
4 Servings - 15 min - allrecipes.com
photo Italian Meat Loaf with Fresh Basil and Provolone Recipe | Say Mmm

Italian Meat Loaf with Fresh Basil and Provolone

In addition to providing the lift in cakes, egg whites act as a binder for dishes such as crab cakes, salmon patties, and meat loaf. Serve this flavorful meat loaf recipe with your favorite mashed-potato recipe.
6 Servings - myrecipes.com
photo Spicy Baked Sweet Potato Fries Recipe | Say Mmm

Spicy Baked Sweet Potato Fries

These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.
6 Servings - 1 hr 10 min - allrecipes.com
photo Eggplant Snack Sticks Recipe | Say Mmm

Eggplant Snack Sticks

My kids love this unusual snack--and I like that it's healthy, Coated with Italian seasoning, Parmesan cheese and garlic salt, the veggie sticks are broiled so there's no guilt when you crunch into them. --Mary Murphy of Atwater, California
8 Servings - 20 min - allrecipes.com
photo Tasty Lentil Tacos Recipe | Say Mmm

Tasty Lentil Tacos

'When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Finding dishes that were healthy for him and yummy for our five children was a challenge,' admits Michelle Thomas from Bangor, Maine. 'This fun taco recipe was a huge hit with everyone.'
6 Servings - 45 min - allrecipes.com
photo Carrot Apple Salad Recipe | Say Mmm

Carrot Apple Salad

Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting...and they loved it! --Kim Jones of Collinsville, Illinois
6 Servings - 15 min - allrecipes.com
photo Fruity Curry Chicken Salad Recipe | Say Mmm

Fruity Curry Chicken Salad

A healthy and tasty chicken salad with a fruity twist - great on a croissant or in a honey pita. Note: This salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor. If desired, use nonfat mayonnaise.
8 Servings - 45 min - allrecipes.com
photo Lemony Quinoa Recipe | Say Mmm

Lemony Quinoa

Quinoa is a high-protein, good for you grain, it can be substituted for couscous and makes a lovely side dish. This recipe is a crunchy, lemony, healthy dish that can be used as a side or as a light meal.
6 Servings - 25 min - allrecipes.com
photo Dad's Pad Thai Recipe | Say Mmm

Dad's Pad Thai

Why eat out when the best traditional Pad Thai is made right in your own kitchen? This is the best Pad Thai recipe ever. My father's Pad Thai is better than most Thai restaurants! I like it because of all the fresh ingredients, it is not greasy. It's satisfying and healthy. There is no meat in this recipe.
4 Servings - 25 min - allrecipes.com
photo Savory Bean Spinach Soup Recipe | Say Mmm

Savory Bean Spinach Soup

Let a slow cooker complete this vegetarian soup. Serve it in cups as a side to sandwiches or in ladle it in bowls for light meals.
6 Servings - diabeticlivingonline.com
photo Cinnamon Oatmeal Apple Crisp Recipe | Say Mmm

Cinnamon Oatmeal Apple Crisp

This Cinnamon Oatmeal Apple Crisp recipe contains old fashioned oats, baking mix, granny smith apple, margarine, cinnamon and more.
2 Servings - 1 hr - splenda.tastebook.com

Turkey Lasagna

Lighten up lasagna by using ground turkey instead of ground beef and reduced-fat cheeses. No-boil lasagna and jarred pasta sauce keep it simple.
8 Servings - myrecipes.com
photo Slow Cooker Red Beans and Rice Recipe | Say Mmm

Slow Cooker Red Beans and Rice

This is the ultimate in thriftiness and convenience - beans in a slow cooker. The long, slow cooking time coaxes all the flavor from the sausage into the beans for a mild yet full-flavored dish. You can also cook in on low heat for 8 hours.
4 Servings - 8 hr - myrecipes.com
photo Roast Chicken with Broccoli Rabe, Fingerling Potatoes, and Garlic-Parsley Jus Recipe | Say Mmm

Roast Chicken with Broccoli Rabe, Fingerling Potatoes, and Garlic-Parsley Jus

This Roast Chicken with Broccoli Rabe, Fingerling Potatoes, and Garlic-Parsley Jus recipe contains chicken, fingerling potatoes, broccoli rabe, extra-virgin olive oil, dry white wine and more.
4 Servings - epicurious.com
photo Lentil and Roasted Garlic Soup with Seared Steak Recipe | Say Mmm

Lentil and Roasted Garlic Soup with Seared Steak

This Lentil and Roasted Garlic Soup with Seared Steak recipe contains olive oil, vegetable broth, flank steak, yams, green lentils and more.
6 Servings - epicurious.com
photo Green Greens Rice Casserole Recipe | Say Mmm

Green Greens Rice Casserole

Even if you usually use white rice, try short-grain brown rice here: whole grains are nutty and delicious, and they're a great, inexpensive way to add nutrients to your diet. Get the recipe at Disney Family.com
6 Servings - family.go.com
photo Chicken Souvlaki Gyro Style Recipe | Say Mmm

Chicken Souvlaki Gyro Style

An easy and delicious way to recreate your favorite Greek restaurant dish at home. This Mediterranean-flavored recipe can be served buffet-style allowing your guests to make their own.
4 Servings - 50 min - allrecipes.com
photo Make-Ahead Vegetarian Moroccan Stew Recipe | Say Mmm

Make-Ahead Vegetarian Moroccan Stew

Don't let the long list of ingredients scare you. Once the spices are combined, this rich and flavorful vegetarian stew comes together easily.
6 Servings - 1 hr 10 min - allrecipes.com
photo Gingery Fish Kabobs Recipe | Say Mmm

Gingery Fish Kabobs

Men who eat fish just once a month have fewer ischemic (blocked blood vessel) strokes, says a Harvard study. For your dose, try this easy summer recipe.
6 Servings - allrecipes.com