Olives, capers and tomatoes create a spicy Mediterranean sauce to prop up flaky fish. If you thought eating right was going to be boring, you're in for a surprise.
This piccata recipe calls for tilapia, but you can also substitute most any flaky white fish, or use veal or chicken cutlets. For more quick and easy fish dinners, see our complete collection of fish recipes.
Heather says: I mentioned a couple of months ago that I was working on getting more fish into our diet. Salmon is our go to, it's a reliable fish, but like chicken it can go with a number of flavors.
This red mullet recipe deviates from the norm; fish doesn't have to be served with soft herbs, a hot salsa can also be great with fish a like red mullet.
Cioppino (San Francisco style fish stew) - When you have a houseful, whip up a potful of Cioppino to treat family and friends. This San Francisco-style fish stew is nutritious and delicious--shrimp is high in omega-3s and low in mercury.
Dip right in! This bright Mediterranean combo brings smarts to snacking. Authentic Greek flavors, from kalamata olives to feta, make for a deliciously fresh-tasting app.
Spice up your lunch routine with these smokey falafel burgers! Smoked paprika is a less spicy and sweeter variety of cayenne pepper, and adds a unique flavor to this Mediterranean classic.
