Any mild white fish such as cod, flounder, or orange roughy would also be delicious in place of tilapia. Serve these brightly flavored fillets with sauteed spinach or a green salad
One of my favorite tofu recipes, caramelized strips of tofu served over sauteed shredded brussels sprouts. It come together quickly and uses just one pan.
Top skillet-cooked sirloin steaks with a rich red wine and mushroom sauce for an easy, elegant weeknight dinner. Serve with sauteed haricots verts and mashed potatoes.
Angel hair pasta with a butter, cream, Parmesan sauce, and plenty of fresh vegetables - broccoli, zucchini, asparagus, snow peas, tomatoes, garlic and basil.
A dish of shrimp sauteed in bacon drippings and tossed with fettuccine sounds like a no-no for the calorie conscious. But at under 400 calories a serving, indulge! Cook the fettuccine al dente so the strands remain intact and maintain their slightly firm texture.
In Argentina, chimichurri is served with parrillada -- a mixed grill of steak, chops, and sausages. Follow the Argentines' lead and serve this herb sauce spooned over just about any cut of grilled red meat. Chimichurri can also be paired with a sauteed chicken breast or a potato salad in need of some zip.
A marriage of traditional chicken Florentine with pasta and basil pesto. Sliced sauteed chicken breasts with spinach, garlic, white wine, cream, pesto, and pasta.
For a special supper, slow-roast a pork shoulder. Start the roast in the morning, and it will be ready for dinner. The skin crisps to crunchy cracklings, and the meat melts with juicy tenderness. Serve it with carrots butter-steamed in a slow-cooker, then finished with cream and olives. Add sauteed kale or a frisee salad and bread to round out the menu.
A zesty mustard sauce dresses chicken breasts and sauteed Brussels sprouts. Paired with Rosemary Potatoes, Chicken with Brussels Sprouts and Mustard Sauce will be one of your go-to meals for busy weeknights.