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Recipes for Tofu Stir Fry with grocery lists and nutritional information | Page 14

photo All-Purpose Stir-Fry Sauce (Brown Garlic Sauce) Recipe | Say Mmm

All-Purpose Stir-Fry Sauce (Brown Garlic Sauce)

Adapted from Martin Yan's Chinese Cooking for Dummies. This is my favorite stir-fry sauce. It makes enough for two meals. Having extra on hand makes for a quick meal. My son will actually eat vegetables he can dip in the sauce! WARNING about the amount of soy sauce. When I used Kikkoman soy sauce, I found this sauce far too salty. I now use Angostura, which is much lower in salt. When adding soy sauce, start with less than half the amount and slowly add more to taste. Using vegetable broth makes this vegetarian. Yield: 1 3/4 cups (couldn't get that amount entered)
4 Servings - 20 min - food.com
photo Sichuan-Style Chicken with Peanuts 2 Recipe | Say Mmm

Sichuan-Style Chicken with Peanuts

When stir-frying chicken, always spread the pieces in the wok and let them cook undisturbed for 1 minute before stir-frying. This allows the chicken to sear and prevents sticking. To smash the ginger, use the side of a cleaver or chef's knife. Click here to visit the new home of KitchenDaily!
4 Servings - kitchendaily.com
photo Vegan Zucchini Frittata Recipe | Say Mmm

Vegan Zucchini Frittata

This flavorful frittata combines the texture of scrambled tofu
4 Servings - 45 min - blog.fatfreevegan.com
photo Pad Thai 2 Recipe | Say Mmm

Pad Thai

This Pad Thai recipe contains shrimp, rice stick noodles, vegetable oil, eggs, tofu and more.
2 Servings - 45 min - chow.com
photo Easy Miso Recipe | Say Mmm

Easy Miso

This Easy Miso recipe contains miso, tofu, green onion, seaweed.
4 Servings - steamykitchen.com
photo The Ultimate Veggie Burger Recipe | Say Mmm

The Ultimate Veggie Burger

This The Ultimate Veggie Burger recipe contains mayonnaise, olive oil, burger buns, firm tofu, gherkins and more.
6 Servings - 30 min - bbc.co.uk
photo Vegetarian Tortilla Soup Recipe | Say Mmm

Vegetarian Tortilla Soup

This Vegetarian Tortilla Soup recipe contains tortilla chips, vegetable broth, cheese, avocado, tofu and more.
8 Servings - 1 hr - eatingwell.com
photo Beef with Peppers Recipe | Say Mmm

Beef with Peppers

I could eat beef stir fry every day of the week. I had a major hankering for it last night, and decided to throw together a v...
8 Servings - 30 min - thepioneerwoman.com
photo Creamy Spinach Dip Recipe | Say Mmm

Creamy Spinach Dip

This Creamy Spinach Dip recipe contains soft tofu, olive oil, organic spinach, greek yogurt, ground pepper and more.
2 Servings - doctoroz.com
photo Saucy Pepper Steak Recipe | Say Mmm

Saucy Pepper Steak

Think you can't fit juicy steak into family dinner? Try slicing it and stir-frying with colorful veggies and you'll get thumbs-ups all around. Even better, it's low-fat!
4 Servings - 25 min - kraftrecipes.com
photo Miso Sesame Winter Squash Recipe | Say Mmm

Miso Sesame Winter Squash

Inspired by a recipe in Bryant Terry's new cookbook, The Inspired Vegan. Roasted winter squash (and tofu) with a miso, maple, sesame, citrus sauce.
6 Servings - 1 hr 20 min - 101cookbooks.com
photo In a Hurry Green Curry Recipe | Say Mmm

In a Hurry Green Curry

A quick and delicious green curry recipe - peas, asparagus, and tofu swimming in a fragrant, not-overly-rich Thai green chile broth.
4 Servings - 101cookbooks.com
photo Quinoa Recipe | Say Mmm

Quinoa

A one-skillet quinoa recipe - quinoa, corn, chopped kale and pan-toasted tofu tossed with a big dollop of pesto and finished off with a few roasted cherry tomatoes.
6 Servings - 101cookbooks.com
photo Smoky Tomato Pasta Recipe | Say Mmm

Smoky Tomato Pasta

Roasting the tomatoes first gives this quick tomato sauce a smoky edge. Stir through pasta with a handful of olives.
2 Servings - 30 min - bbc.co.uk
photo Poppy Seed Chicken Salad Recipe | Say Mmm

Poppy Seed Chicken Salad

Go tropical and substitute chopped pineapple for the grapes and macadamia nuts for the pecans. Stir in about 1/2 cup coconut for more island flavor.
3 Servings - 5 min - myrecipes.com
photo Sichuan-Style Chicken with Peanuts Recipe | Say Mmm

Sichuan-Style Chicken with Peanuts

The piquant Sichuan Sauce (which doubles easily) works well with almost any stir-fry but particularly enhances dishes with meat, fish and poultry. Whe
4 Servings - 25 min - eatingwell.com
photo Chicken Lo Mein Recipe | Say Mmm

Chicken Lo Mein

Stir up this version of a Chinese menu favorite with crunchy peppers and smooth, peanutty sauce. They'll love it for the flavor; only you'll know it's low-cal and low-fat.
4 Servings - 25 min - kraftrecipes.com
photo Fast Chicken and Rice Recipe | Say Mmm

Fast Chicken and Rice

High heat and thin pieces of chicken mean this is a quick and easy dinner recipe. Use your favorite bottled stir-fry sauce.
4 Servings - bhg.com
photo Spinach and Avocado Smoothie Recipe | Say Mmm

Spinach and Avocado Smoothie

This Spinach and Avocado Smoothie recipe contains silken tofu, avocado, orange juice, apple, fresh baby spinach.
4 Servings - keepyourdietreal.com
photo Vegetarian Tacos with Spinach, Corn and Goat Cheese Recipe | Say Mmm

Vegetarian Tacos with Spinach, Corn and Goat Cheese

This Vegetarian Tacos with Spinach, Corn and Goat Cheese recipe contains flour tortillas, fresh goat cheese, tofu, olive oil, salsa and more.
4 Servings - 20 min - realsimple.com