This Asparagus, Canadian Bacon, and Cheese Frittata: Low Carb recipe contains eggs, freshly grated Parmesan, extra-virgin olive oil, asparagus, milk and more.
Havarti cheese, asparagus and red peppers make these tasty roll-ups ideal for a spring celebration. Fresh chive ties give them a fussed-over look, but they're a cinch to make! —Rhonda Struthers, Ottawa, Ontario
Pureed black beans and tomatoes are combined with vegetable broth to make a nice thick base for this soup, which hosts celery, carrots, onion and corn.
Black beans mingle with onions, peppers, garlic, cornmeal, and spices in this tasty taco filling. Try it in burritos or as a dip for tortilla chips. No black beans? Red, pink, or pinto beans are great subs.
A quick and easy vegan pasta dish with snap peas flavored with garlic and black pepper. A touch of cornstarch helps the sauce to emulsify into a pasta-coating texture.
Artichoke, Edamame, and Asparagus Salad - Shelled edamame are very low in calories and fat, but packed with protein and fiber. Plus, artichokes and asparagus are rich in antioxidants. Toss in light citrus dressing for a little zest.
Phyllo-Wrapped Asparagus with Prosciutto is an appetizer worthy of a special occasion. Simply roll up prosciutto and asparagus in phyllo dough and bake. The results are a crunchy, easy appetizer all will enjoy. You can also chop the prosciutto and sprinkle it on the phyllo.
