Chicken breast adds plenty of protein but not much fat to this version of ajiaco, a cilantro-scented chicken soup that's virtually Colombia's national dish. Stirring in fiber-rich brown rice turns the soup into a satisfying one-dish meal.
Beef Noodle Soup is full of flavor and a quick, one-pot meal that'll have you in and out of the kitchen fast. If you have the time, freeze the steak for 20 minutes prior to preparation for easier slicing.
