Recipes for Frozen Yogurt with grocery lists and nutritional information | Page 138

Wild Rice Chicken Soup

Garlic, and a splash of Madeira, flavor this low calorie, low fat chicken and rice soup.

6 Servings - 25 min - recipe.com

Black Bean Sweet Potato Burger

This recipe contains black beans, quinoa, rolled oats, olive oil, sunflower seeds and more.

8 Servings - edibleperspective.com

Louisiana Catfish with Okra & Corn

Purchased Cajun or Creole seasoning flavors both the catfish and vegetables in this 30-minute dinner. This dish is best with fresh vegetables, but we

4 Servings - eatingwell.com

Spinach-Artichoke Pesto Pasta with Tomatoes & Sweet Peas

This recipe contains artichokes, olive oil, pasta, shelled pistachios, shredded parmesan cheese and more.

4 Servings - poorgirleatswell.com

Corn Poblano Soup with Salsa Verde

Salsa verde (green sauce) is added to this soup in Mexico to produce a vibrant color and to compliment the underlying flavor of the roasted poblanos.

7 Servings - myrecipes.com

Curried Sweet Potato and Lentil Soup

This thick and hearty curried lentil and sweet potato soup is packed with spicy flavor. Get it going, then call a friend or spend some time with the kids while it simmers.

thedailygreen.com

Tortilla-Black Bean Casserole

This recipe contains corn tortillas, monterey jack cheese, sour cream, onion, can tomatoes and more.

8 Servings - 25 min - midwestliving.com

Summer Tortellini Salad

Toss pre-made tortellini with chicken and an array of herbs for a palate-pleasing summer salad.

4 Servings - 20 min - myrecipes.com

Strawberry Cream Cheese Waffle Sammiches

The night before: Make filling. In the morning: Toast waffles. Assemble sandwiches.

4 Servings - 20 min - myrecipes.com

photo Cajun Vegetarian Gumbo Recipe | Say Mmm

Spunky Cajun seasoning, velvety black beans and colorful vegetables keep this Cajun-Seasoned Vegetarian Gumbo lively, loaded and interesting. There's plenty of saucy liquid to flavor accompanying rice.

6 Servings - 4 hr 10 min - bhg.com

Southwest Meatball Skillet

The colorful and hearty Southwest Meatball Skillet blends black beans, corn, tomatoes, lime and cilantro for a 20-minutes supper served warm!

20 min - cleaneatingmag.com

Southwestern Pizza with Black Beans and Corn

As a regular visitor to the Columbus Brewing Company in Columbus, Ohio, I probably ate their Sante Fe Pizza at least once a week. I just couldn't resist that spicy black bean "hummus" spread on chewy flat bread and topped with plenty of cheese, no matter how many times I promised myself that I'd branch out. Moving away left a definite void in my life. Here is my small ode to both the CBC pizza and the incredible folks, my friends, who work there.

1 Servings - thekitchn.com