Recipes for Healthy Yogurt Breakfast Parfait with Blueberries & Granola with grocery lists and nutritional information | Page 101

Hearty Ham Omelet

'My husband, Bob, and I operate a bed-and-breakfast, omelets are our 'friends',' confirms Massachusetts field editor Charlotte Baillargeon of Hinsdale. 'Omelets are sort of the 'stew' of eggs - you can add almost any leftover vegetable or meat into the filling. This is one of our favorite combinations.'

2 Servings - 25 min - allrecipes.com

Eggplant Snack Sticks

My kids love this unusual snack--and I like that it's healthy, Coated with Italian seasoning, Parmesan cheese and garlic salt, the veggie sticks are broiled so there's no guilt when you crunch into them. --Mary Murphy of Atwater, California

8 Servings - 20 min - allrecipes.com

Pumpkin Pancakes

The flavors of autumn star in these delightful pumpkin pancakes that are topped with a sweet apple cider syrup. Light and fluffy, the pancakes are perfect for breakfast or brunch or as a snack anytime! --Brenda Parker Portage, Michigan

5 Servings - 45 min - allrecipes.com

Tasty Lentil Tacos

'When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Finding dishes that were healthy for him and yummy for our five children was a challenge,' admits Michelle Thomas from Bangor, Maine. 'This fun taco recipe was a huge hit with everyone.'

6 Servings - 45 min - allrecipes.com

Hash Brown Egg Bake

A package of frozen hash browns makes this recipe simple to prepare. Featuring bacon and cheddar cheese, it's tasty breakfast or brunch fare. You can even make it the night before, keep in the fridge and bake the next morning--so convenient! --Cheryl Johnson Plymouth, Minnesota

8 Servings - 50 min - allrecipes.com

Carrot Apple Salad

Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting...and they loved it! --Kim Jones of Collinsville, Illinois

6 Servings - 15 min - allrecipes.com

Easy Swedish Pancakes

This recipe is so delicious and easy to make. I come from a really Swedish town - Rockford, Illinois - where Swedish pancakes are a favorite for Sunday morning breakfast. My Dad used to make these for us at home for a special treat. Serve with butter and maple syrup, or lingonberries if you've got them.

4 Servings - 20 min - allrecipes.com

Fruity Curry Chicken Salad

A healthy and tasty chicken salad with a fruity twist - great on a croissant or in a honey pita. Note: This salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor. If desired, use nonfat mayonnaise.

8 Servings - 45 min - allrecipes.com

Lemony Quinoa

Quinoa is a high-protein, good for you grain, it can be substituted for couscous and makes a lovely side dish. This recipe is a crunchy, lemony, healthy dish that can be used as a side or as a light meal.

6 Servings - 25 min - allrecipes.com

Dad's Pad Thai

Why eat out when the best traditional Pad Thai is made right in your own kitchen? This is the best Pad Thai recipe ever. My father's Pad Thai is better than most Thai restaurants! I like it because of all the fresh ingredients, it is not greasy. It's satisfying and healthy. There is no meat in this recipe.

4 Servings - 25 min - allrecipes.com

Tuna and Black Bean Salad Wraps

A light, refreshing meal all wrapped up inside a crisp bed of lettuce, this dish is perfect for enjoying on those warm, sunny days. Full of vibrant color and flavor, each bite is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies that will stimulate your taste buds.

6 Servings - 20 min - allrecipes.com

Start-Right Strata

This Start-Right Strata recipe contains sausage links, white bread, reduced-fat sour cream, shredded reduced-fat cheddar cheese, fat-free milk and more.

4 Servings - 50 min - tasteofhome.com

Slow Cooker Butter Chicken

Chicken thigh meat cooks with tandoori masala and garam masala in a sauce of coconut milk and tomato in this tasty Indian classic.

6 Servings - 4 hr 30 min - allrecipes.com

Buffalo Chicken Wings

This Buffalo Chicken Wings recipe contains chicken wings, mayonnaise, unsalted butter, vegetable oil, crumbled blue cheese and more.

6 Servings - epicurious.com

Turkey Lasagna

Lighten up lasagna by using ground turkey instead of ground beef and reduced-fat cheeses. No-boil lasagna and jarred pasta sauce keep it simple.

8 Servings - myrecipes.com

Tortilla-Black Bean Casserole

This low-fat Tex-Mex favorite can also be served as a side dish for up to 12 people.

8 Servings - 25 min - bhg.com

Greek Diner Salad

The secret to this New York diner-style salad is to dice the vegetables to the same size, so that the flavors can meld in one bite. The tangy dressing

4 Servings - 35 min - eatingwell.com

Slow Cooker Red Beans and Rice

This is the ultimate in thriftiness and convenience - beans in a slow cooker. The long, slow cooking time coaxes all the flavor from the sausage into the beans for a mild yet full-flavored dish. You can also cook in on low heat for 8 hours.

4 Servings - 8 hr - myrecipes.com

Pumpkin-Pie-Cupcakes

This Pumpkin-Pie-Cupcakes recipe contains muffin, granulated sugar, all-purpose flour, butter, sugar and more.

8 Servings - epicurious.com

Falafel Pitas with Tahini

Rather than a heavy, fried falafel, heres an updated version of this pocket sandwich: a light chickpea patty served in a whole-wheat pita with a flavorful but light tahini sauce

4 Servings - 25 min - family.go.com

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